Dt. Rajeshwari Shelke

Nutritionist/ Dietician,Lifestyle educator , , India

http://foodforsoul.zest.md

About Me

HELLO ALL,

AS WE ALL KNOW THE POPULAR SAYING "HEALTH IS WEALTH".DON'T YOU THINK THERE IS NOTHING AS IMPORTANT OR PRECIOUS THAN GOOD HEALTH.IF A PERSON EVEN THOUGH IS RICH OR WEALTHY  BUT DONT HAVE GOOD HEALTH IS VERY OBVIOUS THAT HE CAN'T ENJOY HIS WORDLY PLEASURE,THERE WILL BE NO HAPPINESS ,NO PEACE .AT ALL.ITS HIGH TIME NOW IN  TODAY'S BUSY & STRESSFULL SOCIETY ,ONE SHOULD TAKE CARE & GIVE PRIORITY TO  HIS HEALTH THAN ANYTHING ELSE IN THE WORLD.

FOLLOWING THIS LAW OF HEALTH,I KNOW THERE ARE MANY FACTORS WHICH EFFECT HEALTH,BUT FOOD PLAYS A MAJOR ROLE IN YOUR HEALTH,&HENCE  HEALTHY EATING & LIVING SHOULD BE PART OF YOUR LIFESTYLE NOT JUST TEMPORARY COMMITMENT.

ALL THIS ABOVE STATEMENTS MADE ME TO TAKE "NUTRITION "AS MY CAREER CHOICE AS I ALWAYS BELIEVE &FOLLOW  HEALTHY LIVING &EATING AGAIN AS YOU ALL KNOW THAT "DIET &EXERCISE"GO HAND IN HAND,I WENT AHEAD TO LEARN YOGA & I AM CERTIFIED YOGA INSTRUCTOR AS WELL.

I STRONGLY BELIEVE THAT NOT JUST DIET OR JUST EXERCISE WILL HELP TO ACHIEVE GOOD HEALTH BUT HOLISTIC APPROACH OR IN EASY WORDS LIFESTYLE CHANGES WILL HELP TO ATTAIN COMPLETE WELL BEING OF PERSON.HENCE I AM LIFESTYLE EDUCATOR AS WELL.

MY AIM IN LIFE IS TO REACH & TEACH,SERVE THE UNDESERVED POPULATION ,MAKE THEIR LIFE HEALTHY ,HAPPY, THROUGH GOOD FOOD GOOD LIVING & NO MEDICINE.

IN TODAY'S WORLD EVERY SINGLE THING IS GOING ONLINE SO WHY NOT TRY WITH ONLINE DIET CLINIC.HERE IS MY ECLINIC "FOODFORSOUL".I AM RAJESHWARI SHELKE ,CERTIFIED DIETICIAN/NUTRITIONIST  & CERTIFIED YOGA INSTRUCTOR BASED IN MOSHI,PIMPRICHINCHWAD,PUNE,INDIA.

I HAVE VARIED LEVEL EXPERIENCE IN DIETETICS & PROVIDE CUSTOMISED DIET PLAN FOR  MANY PHYSIOLOGICAL  DISORDERS ,I MAINLY DEAL WITH OBESE PEOPLE,THYROID ,PCOD,HYPERTENSION ,& HEART PATIENTS  APART FROM THAT I  PROVIDE GENERAL HEALTHY  BALANCED DIET FOR PREGNANT LADIES,CHILDRENS ,I ALSO CONDUCT WORKSHOP ON HEALTHY EATIING IN COOPERATIVE SOCIETY,WORKS AS GUEST LECTURER IN YOGA STUDIO ACROSS PUNE.CURRENTLY WORKING IN ONE OF THE REPUTED CLINIC IN PIMPRI AS CONSULTING DIETICIAN  & ALSO A  DIET FACULTY AT ONE OF SKIN ,HAIR,NUTRITION  INSTITUTE IN PUNE.IF YOU ARE LOOKING FORWARD TO CONSULT FOR BEST DIETICIAN IN MOSHI(PIMPRI CHINCHWAD),FOR WEIGHT LOSS,DIABETES,PCOD,THYROID,THEN DO PLEASE REGISTER ON THIS ECLINIC "FOODFORSOUL".

MY MISSION  IS TO REACH AS MANY PEOPLE AS POSSIBLE & MAKE THEM AWARE ABOUT HEALTHY EATING,HOW IT TAKE CARE OF UR BODY  BECAUSE I TRULY BELIEVE THAT OUR BODY IS TEMPLE & WE SHOULD WORSHIP IT .SO  EAT FOR TODAY FOR BETTER TOMMOROW .ITS NEVER TOO LATE TO START HEALTHY LIVING.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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My Blogs

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    FIVE STEPS TO HEALTHY LIVING

    By: Rajeshwari Shelke

    TO ACHIEVE A OPTIMUM HEALTH ONE SHOULD TRY TO FOLLOW SOME DISCIPLINE WITH HIS EATING & LIVING HABBITS. FIRSTLY NEVER EVER START YOUR DAY WITH TEA OR COFFEE ,BETTER THAN THAT GO FOR SOMETHING IN VERY NATURAL FORM ie FRUITS,NUTS LIKE SOAKED ALMONDS,WALNUTS,PEANUTS.THIS  WILL HELP YOU TO STAY ACTIVATE THROUGH OUT THE DAY HELPS TO  REGULATE YOUR BLOOD SUGAR LEVEL AFTER LONG HOUR OF FASTING IN THE NIGHT. SECONDLY EAT MORE WHEN YOU ARE MORE ACTIVE &LESS WHEN YOU ARE LESS ACTIVE,THAT MEANS  HAVE A HEAVY BREAKFAST IN THE MORNING ,IN THE AFTERNOON GO FOR MODERATE LUNCH,IN THE NIGHT GO FOR VERY LIGHT DINNER JUST LIKE BEGGAR. THIRD STEP FOR HEALTHY YOU IS EAT FOR EVERY TWO HOURS ,ie HAVE 3 LARGE MEALS  & 3 SMALL OR MINI MEALS..DONT GO FOR UNHEALTHY SNACKING LIKE CHIPS,BISCUITS,COOKIES,CAKES ,INSTEAD HAVE SOMETHING LIKE FRUITS,NUTS,EGGS,SPROUTS ETC.EATING FOR EVERY TWO HOUR THIS WILL HELP TO BOOST THE METABOLISM ,KEEP AWAY FROM  WEIGHT GAIN,MAINTAIN THE BLOOD SUGAR LEVEL. FOURTH STEP IS HAVE EARLY DINNER (7 TO 8PM) & SLEEP AFTER TWO HOURS OF EATING.EATING EARLY WILL HELP TO STAY AWAY FROM WEIGHT GAIN,GIVES GOOD & SOUND SLEEP.HELPS TO RELIVE FROM ACIDITY OR DIGESTION ISSUES . FIFTH STEP ONE SHOULD TRY TO DO IS,DOING PHYSICAL ACTIVITY FOR 60MIN MAXIMUM OR ATLEAST FOR 45MIN ON REGULAR BASIS,IF NOT POSSIBLE DAILY ,DO IT FOR 3 TO 4 DAYS A WEEK.ITS NOT ALWAYS NECESSARY TO HIT THE GYM FOR EXERCISE BUT CAN DO ANY ACTIVITY LIKE YOGA,SWIMMING,DANCING,BADMINTON,CRICKET ETC.DOING PHYSICAL ACTIVITY WILL HELP TO RELEASE HAPPY HARMONES IN YOUR BODY & HELPS TO KEEP YOU ACTIVE THROUGHT OUT THE DAY,ALSO HELPS TO BOOST METABOLISM,KEEPS YOU WEIGHT UNDER CONTROL. SO THESE ARE FEW STEPS WHICH WILL HELP IN LONG RUN TO GAIN OPTIMUM HEALTH&HELP TO STAY AWAY FROM DISEASE .ITS ALWAYS BEST TO FOLLOW SOME RULES IN LIFE TO ACHIEVE YOUR GOALS.,SAME APPLIES WITH YOUR HEALTH . .STAY FIT STAY HEALTHY,EAT TODAY FOR YOUR BETTER TOMMOROW.  

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