Dt. Aakansha Khare

Dietician/ Nutritionist, , India

http://getfitdiet.zest.md

About Me

Hello friends, I am Dietician Aakansha, now working with a Hospital in Lucknow , India.  And also doing my personal practice at my clinic. 

My Blogs

  • 300x200
    Sample Blog Post

    By: Aakansha Khare

    A blog post is a way to communicate your thoughts and ideas with associated images or videos. It is also a great way to engage your site visitors and by presenting them with articles which are of interest to them. Blog posts are also a great way for you to establish yourself as an expert in a niche.  To add another Blog post you should login, click Blog >> Add post. You can insert images in your blog post, by uploading them from your computer. First photo of the blog is used as thumbnail image with blog summary. You may like to read our post on 6 tips for writing effective blog posts for Nutritionists.  Note: You should delete this post or move it to drafts so that it is no longer visible to your visitors. 

    Read More

  • 300x200
    Eat Healthy Breakfast

    By: Aakansha Khare

    Breakfast is an important meal for every age group.  It is most important meal among all the daily meals.  We should eat a healthy breakfast to fulfil our daily required morning nutritional needs.  So, to complete these needs we should include suggested servings from every food groups to make our breakfast healthy and complete.  We can make or/and take our breakfast healthy and complete with the help of Dietician.  A dietician can help you to make your daily diet menu with healthy breakfast as per need.   Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight. ... Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. Here are the 8 worst foods you should not eat in the morning : Breakfast Cereals. Many people think breakfast cereals are a nutritious choice for children and adults. ... Pancakes and Waffles. ... Toast With Margarine. ... Muffins. ... Fruit Juice. ... Toaster Pastries. ... Sandwitch With Jam and Cream. ... Sweetened Non-Fat Yogurt. If nonvegetarian :You can eat a maximum of 2 eggs a day would suffice for an average adult - one whole and one egg white - best consumed during breakfast. Egg whites source you with quality protein.  If you skip breakfast, you are likely to overeat at other meals or snack to keep energy levels up and hunger pains down. A daily pass on breakfast can sabotage your diet and create conditions that lead to weight gain.

    Read More