Dt. Shweta Shah

Nutritionist in Malad West, Mumbai, , India

http://shwetashah.zest.md

About Me

Dietitian Shweta Shah has pursued an extensive Master's Degree in Clinical Nutrition and Dietetics from S.N.D. T Women's University (Juhu). Along with it she has also done a specialized certificate course in Sport's Nutrition from American College Of Sport's Medicine.

My Nutrition Philosophy:

Food is a basic need for survival. It is the only source of fuel for our body. Food is not just about calories but a combination of various macronutrients and micronutrients. What I usually advice people is to view food as whole mixture of various nutrients and not just calories. For good health you need both macronutrients like carbohydrates, proteins and fats (Yes people you do need fat for survival and good health) and micronutrients like iron, calcium, sodium, potassium and the list can go on.

There is no shortcut to good health. There is no pill/ magic drink/ powder in the entire world that can help you achieve good health and maintain it.It is rightly said that "YOU ARE WHAT YOU EAT".

Being healthy isn't just about eating right but maintaining an active lifestyle. So it is important to concentrate not just on eating habits but including an exercise regimen in your daily routine. Even 150 minutes of exercise (Walking/ Jogging/ Cardio in the gym/ Cycling/ Swimming/ Aerobics/ Zumba) can have a huge impact on your health. Exercise not only refreshes the body but your mind as well. 

Dietician Shweta Shah is a nutritionist based in Malad West, Mumbai, India. Online Nutritionist Shweta Shah is a weight loss diets expert in Mumbai. She is helping people to reach to their health related goals with her healthy diets & lifestyle. Online Dietitian Shweta Shah provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and Healthy Weight Loss, Healthy Weight Gain, control and manage diabetes , Healthy Online Diabetic Diet, Healthy Heart Diet, Online diet, Child nutrition, Post natal diet, Therapeutic diet and other disease management.  She promotes healthy eating habits for kids.

In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; " Food Wisdom by Dt Shweta Shah " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the best Dietitians in Mumbai.

Looking for top online weight loss diet in Malad West, Mumbai, or a Dietician in Malad West, Mumbai? Interested in excellent weight loss service online or in Malad West, Mumbai? Then contact famous weight loss diet consultant Diet Specialist Shweta Shah .

You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss consultant in Mumbai.

Nutritionist Shweta's Shah major area for diet counseling is therapeutic diets, weight gain, weight loss, diabetes, pre and post natal program, Kids diet, therapeutic diet, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life.

Online Diet Consultant Shweta's Shah diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and benefits. Lets make life better by bringing in a total lifestyle change!!

Email & phone consultation is also provided. If you're looking to consult best dietitian in Malad West, Mumbai, then do register on this eClinic.

My Blogs

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    7 WONDERful Benefits Of TURMERIC

    By: Shweta Shah

    Turmeric has been used since thousands of years to treat a wide range of conditions. A few studies show that turmeric can help fight cancers, infections. It can also reduce inflammation and treat digestive problems. The active substance in turmeric is Curcumin. Curcumin is a powerful antioxidant. We recommend whole turmeric due to it's three best studies constituents- "curcuminoids" - CURCUMIN, BISDEMETHOXYCURCUMIN, DEMETHOXYCURCUMIN.  Some conditions in which turmeric helps: 1. Keeps fat cells at bay Curcumin helps promote weight loss and decreases the incidence of obesity related diseases. In obesity, inflammation occurs due to presence of immune cells called macrophages in fat tissues throughout the body. . Turmeric is an anti-inflammatory substance which suppresses the number and activity of these cells thus, reducing some dangerous consequences of obesity. 2. Scares away free radicals thus preventing Diabetes In people who have insulin resistance, turmeric helps control development of type-2 diabetes. Evidence shows that complications of diabetes are associated with oxidative stress due to generation of free radicals in the body, specially reactive oxygen species (ROS). Curcumin being an antioxidant scavenges these free radicals thus lowering the risk of developing diabetes. 3. Helps maintain a happy and healthy Heart Various studies suggest that turmeric prevents atherosclerosis, which occurs due to plaque that can clog arteries. This can ultimately lead to stroke or heart attack. Turmeric is also known to prevent build up of LDL- cholesterol (bad cholesterol) and lowers total cholesterol. 4. Fights Cancer Evidence from animal studies suggest that curcumin in turmeric prevents or treats few cancers like prostate, breast, skin and colon cancer. This property of curcumin can be attributed to its anti-inflammatory and anti-oxidant properties. 5. Worry no more about gastric problems Turmeric is known to reduce symptoms of bloating and gas in people suffering from indigestion. Curcumin stimulates gall- bladder to produce bile which is why it improves digestion and improves gut integrity by it's anti-microbial action. 6. Infection and Immunity Turmeric may act as an anti-bacterial for fungal and viral infections such as oral thrush, vaginitis, ulcers etc. It is capable of blood purification and wound healing in certain doses, which needs further research. Now you know why Indian Mom's used to ask us to apply turmeric on cuts and bruises. 7.  Neurodegenerative Conditions Alzheimer's disease, Parkinson's disease, multiple sclerosis and other conditions can be prevented using turmeric's powerful antioxidant, anti-inflammatory, circulatory effects. No wonder Dadi Maa aur Dada ki memory abhi bhi itni achi hai. For reaping all these benefits of turmeric you just need it in dosage of 300-600 milligrams/day which is easy to incorporate in your daily diet. So people go ahead and relish the taste of this wonder food in your diet.       

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