Dietitian Shweta Shah has pursued an extensive Master's Degree in Clinical Nutrition and Dietetics from S.N.D. T Women's University (Juhu). Along with it she has also done a specialized certificate course in Sport's Nutrition from American College Of Sport's Medicine.
My Nutrition Philosophy:
Food is a basic need for survival. It is the only source of fuel for our body. Food is not just about calories but a combination of various macronutrients and micronutrients. What I usually advice people is to view food as whole mixture of various nutrients and not just calories. For good health you need both macronutrients like carbohydrates, proteins and fats (Yes people you do need fat for survival and good health) and micronutrients like iron, calcium, sodium, potassium and the list can go on.
There is no shortcut to good health. There is no pill/ magic drink/ powder in the entire world that can help you achieve good health and maintain it.It is rightly said that "YOU ARE WHAT YOU EAT".
Being healthy isn't just about eating right but maintaining an active lifestyle. So it is important to concentrate not just on eating habits but including an exercise regimen in your daily routine. Even 150 minutes of exercise (Walking/ Jogging/ Cardio in the gym/ Cycling/ Swimming/ Aerobics/ Zumba) can have a huge impact on your health. Exercise not only refreshes the body but your mind as well.
Dietician Shweta Shah is a nutritionist based in Malad West, Mumbai, India. Online Nutritionist Shweta Shah is a weight loss diets expert in Mumbai. She is helping people to reach to their health related goals with her healthy diets & lifestyle. Online Dietitian Shweta Shah provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and Healthy Weight Loss, Healthy Weight Gain, control and manage diabetes , Healthy Online Diabetic Diet, Healthy Heart Diet, Online diet, Child nutrition, Post natal diet, Therapeutic diet and other disease management. She promotes healthy eating habits for kids.
In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; " Food Wisdom by Dt Shweta Shah " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow! She is one of the best Dietitians in Mumbai.
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Nutritionist Shweta's Shah major area for diet counseling is therapeutic diets, weight gain, weight loss, diabetes, pre and post natal program, Kids diet, therapeutic diet, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life.
Online Diet Consultant Shweta's Shah diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and benefits. Lets make life better by bringing in a total lifestyle change!!
Email & phone consultation is also provided. If you're looking to consult best dietitian in Malad West, Mumbai, then do register on this eClinic.