Dt. Chaitali Wavhal

Dietitian in Worli, Parel, Dadar ,Mumbai, , India

http://nutryleap.zest.md

About Me

Dt.Chaitali has completed her master's degree in Foods,Nutrition and Dietetics from University Of Mumbai from College of Home Science Nirmala Niketan. She completed her internship in K.E.M hospital, Mumbai. She also completed 10 months certificate course as Diabetes Educator.  

Her goal is to make you aware & understand the healthy food choices for a healthier lifestyle.

She belives in a fact, that every human being is unique and their nutritional needs changes during every stage of their life. She understand her customer's needs & make a customized & homely diet plan, which will help them to achive there desired goal.

Her Diet plans are desiged to provide you solutions for:

  • Diabetes
  • Weight Management ( Weight Loss & Weight Gain)
  • Blood Pressure Management
  • PCOD / PCOS
  • Lifestyle Disorders
  • Inborn Errors
  • Cholesterol management & the list goes on...

So, Let's take a Leap towards a Healthier life with Nutry Leap!!!

 

My Blogs

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    Connect Mind and Stomach to keep healthy body weight.

    By: Chaitali Wavhal

                    Weight loss diet does not mean skipping meals or avoiding food. Weight loss diet should go as normal healthy diet as per person's requirements. To keep healthy weight, we have to eat small frequent meals.  As i seen people skipping meals in overweight or obese category more in numbers. By skipping meals you're not giving what your body's requirement is. If you skip meals your body will search for fuel to do external work so first fuel will be carbohydrate, protein and then fat, but if all this will be taken by body as a fuel to work then body will have no fuel to do internal work for brain, muscles, maintaining hormones, etc . Therefore eating 2 or 3 large meals a day, you should eat 5-6 small meals with frequency.              Even the research showed that people who are skipping breakfast are obese or overweight rather than people having breakfast. While eating you should be able to connect your mind to your stomach, then only you will be eating how much your own body requirement is, and you won't end up having large meals or overeating.  

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    Say NO to common cold & fever!!!

    By: Chaitali Wavhal

    Lemon water every day may keep you away from common cold , recurrent viral infections. Lemon is good source of Vitamin C which plays an important role in immunity. It actually work as immunity stimulator, also helps in regeneration of other antioxidants like Vit E. Vitamin C is also known for health of teeths and gums. it also provides absorption of iron from diet. After having this you may feel energetic, fresh.    so why can't we start 1 glass of lemon water every day as immunity booster.  

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