Dt. Jyoti Deshmukh

Nutritionist in Panvel East, Navi Mumbai, Navi Mumbai, India

http://dietitianjyotisdiet.zest.md

About Me

Dietitian Jyoti Deshmukh is a proprietor of her diet clinic Dt. Jyotis Nutrialign in New Panvel at Navi Mumbai. She has 15 years of vast experience in Nutrition and Diet planning. Being a Dietitian Jyotis attempt is to serve People to achieve their Health and Fitness Goals in Natural and Safe Ways. An Adequate well balanced diet combined with regular physical activity - is a corner stone of Good Health. Jyoti feels it is nessesary to spread the proper information about good Nutrition, eating right type of food in the right amount to get the important nutrients. Dt. Jyoti Deshmukh has done her Graduation in Dietetics from SNDT university from Mumbai, P.G in Hospital Management from Pune University. Jyoti has done her Diploma in Naturopathy also.
 

Dietitian Jyoti has worked as Nutritionist for reputed Gyms and Hospitals and as a consultant with doctors, schools. She deals with all types of Lifestyle diseases like Obesity, Diabetes, PCOS, Thyroid, Osteoporosis etc and active Fitness and exercising sector of society. Jyoti has educate and conduct Seminars. She has also done Interviews for Saam TV Marathi Channel.

She is well know dietitian in Navi Mumbai. Consult her for Best on line diet and Nutrition Services. Customized on line Diet Plan.

You can still avail Dt. Jyotis Nutrialign Services online also in case you have a tight Time schedule.

 

Dietician Jyoti Deshmukh is a nutritionist based in Sector 8, New Panvel East, Navi Mumbai, India. Online Nutritionist Jyoti Deshmukh is a weight loss diets expert in Mumbai. She is helping people to reach to their health related goals with her healthy diets & lifestyle.Online Dietitian Jyoti Deshmukh provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and Healthy Weight Loss, Healthy Weight Gain, control and manage diabetes , Healthy Online Diabetic Diet, Weight Loss for kids, Healthy Heart Diet, Online diet, Child nutrition, Postnatal diet, Therapeutic diet and other disease management. 

In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; " JYOTIS NUTRIALIGN Diet and Nutrition Centre " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the best Dietitians in Navi Mumbai.

Looking for top online weight loss diet in Sector 8, New Panvel East, Navi Mumbai, or a Dietician in Sector 8, New Panvel East, Navi Mumbai? Interested in excellent weight loss service online or in Sector 8, New Panvel East, Navi Mumbai? Then contact famous weight loss diet consultant Diet Specialist Jyoti Deshmukh .

You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss consultant in Mumbai.

Nutritionist Jyoti's Deshmukh major area for diet counseling is therapeutic diets, weight gain, weight loss, diabetes,antenatal diet, pre and post natal program,Kids diet, therapeutic diet, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life.

Online Diet Consultant Jyoti's Deshmukh diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and benefits. Lets make life better by bringing in a total lifestyle change!!%u200B

Email & phone consultation is also provided. If you're looking to consult best dietitian in Sector 8, New Panvel East, Navi Mumbai, then do register on this eClinic.

 

My Blogs

  • 300x200
    HEALTHY LIFESTYLE-YOUR BEST BUDDY EVER!!

    By: Jyoti Deshmukh

      Developing healthy eating habits isn't as difficult as many people imagine.The knowledge of importance of food,how to eat ,what to eat,which is to be restricted is very important. 1.Consume variety of food- Eating a wide assortment of foods helps ensure that you get all of the disease fighting potential nutrients that foods offer.  2.Limit on quantity intake -To reduce the calorie intake,keeping eye on portion is very  important.In a restaurant don%u2019t order for super size, you can split the dish with friends,keep a habbit of checking/reading food labels. 3.Eat plenty of produce-- Include the variety of produce in daily intake of diet.prefer variety of colours such as green,orange,red,blue/purple and yellow produce.The nutrients and compound/enzyme present in this may protect against certain cancer and other diseases.Choose whole fruits over the juice for more fibre 4. Get more whole grains--Whole grains retain the bran and germ and thus all of the nutrients and fiber of the grain .Add variety of whole grains like Barley,Oats,whole wheat in diet. 5 5. Limit refined grains,added sugar-- The refined carbs in white bread,regular pasta and most snacksfood have little or no dietary fibre,have been stripped of many nutrients ,limit foods with added sugar such as soda and candy.These are the empty sources of calories that contributes . 6. Cut down on Animal fats-- Limit on saturated fats,especially from red meat and process meat.Its a good ideas to replace saturated fats with good fats formed in nuts ,fish,and vegetable.oil. Replace the sodium with potassium.Excess sodium raises blood pressure, people with hypertension and chronic kidney diseases,that most adults should limit sodium to 1500miligrams per day* ( which means about two-third teaspoon of salt). more potassium intake lowers the blood pressure,like - citrus fruits, bananas, potatoes, beans and yogurt. 

    Read More

  • 300x200
    4 KEY NUTRIENTS FOR THYROID DIET.

    By: Jyoti Deshmukh

    Thyroid is most important gland in our body.This butterfly shape gland secreats hormones that manage essential functions in the body like metabolising food,regulating sleep pattern,weight management,mood swing,depression and anxiety. The attention to food,proper intake of nutrients may ease the hypothyroidism symptoms. Add this 4 nutrients to diet,to manage the hormone level. 1.Antioxident rich fruits and vegetables. Blueberries,tomatoes,red/yellow/green bell pepper and fruits rich in antioxident can improve overall health The attention to food,proper intake of nutrients may ease the hypothyroidism symptoms. thyroid gland. 2.Selenium Small amount of selenium help are needed for the enzymes,that make thyroid hormones to work properly.Eating selenium rich food like Brazilnut and sunflower seeds can be beneficial. 3.Tyrosine- The amino acid tyrosine is used by the thyroid glands to produce T3 and T4.Good sources of tyrosine are legumes,low fat dairy and and meat. 4.Fish-  The omega 3 fatty acid found in fatty fish helps to manage LDL(Low Density Lipoprotein)which generally occures in unmanaged hypothyroid.  

    Read More

  • 300x200
    EIGHT TIPS TO MAKE FASTING HEALTHIER IN NAVRATRI.

    By: Jyoti Deshmukh

    Navratri is one of the important Hindu festival,from all over the world people celebrate this festival with enthusiasm and some take part as a religious reason,other looks to give their body a much required detox and to lose weight. Plan this Navratri,to fast in a healthy way, to help you detoxify,cleans your mind and will help you to achieve your weight lose in proper way.The diet pattern that is followed during this period is very effective and considered as a fast weight loss diet.Fasting does not mean "SAY NO TO FOOD",so start fasting in a healthy way in this fasting period to acheive ur target.  TIPS TO FOLLOW TO MAKE FASTING HEALHIER. 1] Amranth is best protein source you can include during fasting.Make porridge with skim milk or cook it as namkeen daliya with lots of veges. 2] Make rotis of kuttu instead of puri 3]Curb those evil sugar craving by acting a lot of fruit raita,dates,apple kheer. 4]Try healthy snacking and dont bring on namkeen packets as they are high in salt  and fat content. 5]use skim milk instead of full cream milk. 6] Substitute sugar withjaggery and honey. 7]always remember moderation is the key to success. 8] swich your cooking methods ,than switching the food items.

    Read More

  • 300x200
    STEPS TO PREVENT HEART DISEASE.

    By: Jyoti Deshmukh

    Eating certain foods can increase your heart disease risk.Once you know which food to eat more of and which food to limit,you'll be on your way towards a heart healthy diet. steps to prevent heart disease. 1] CONTROL YOUR PORTION SIZE-- How much u eat is just as important as what u eat. Overloading your plate,taking second and can lead to eating more carbohydrates and fat than you should. #use small plates or bowl to help control your portion. #eat larger quantity of low calorie food like fruits and veges. #keep a track of no.of serving you eat. 2] EAT MORE FRUITS AND VEGES. Veges and fruits are good sources of vitamines and minerals and also low in calories and rich in dietary fibres. #try to avoid veges with creamy sauces #fried vegetables #canned fruits # frozen fruits with added sugar. 3] SELECT WHOLE GRAINS-- Whole graines are good sources of fiber and other nutrients,helpes in regulating blood pressure and heart health.Cut down the consumption of refined grain products,add more of quinoa,barley ,oats in diet. # try to avoid white bread ,chinese food,noodlesbuttered popcorn,high fat snacks crakers,doughnuts,biscuites and frozen waffles.   4]LIMIT UNHEALTHY FATS-- Avoiding saturated and trans fats you eat is imporatant step to reduce your blood cholesterol.High blood cholesterol leads to build up of plaques in your Arteries called Atherosclerosis,which increase the risk of heart attack. # prefer olive oil,vegetable and nut oil,nuts,seeds,almonds,avocados,flexseeds. # limit the amount of butter,margarine,also check the food labels of some cookies,crackers,chips. # the phrase "partially hydrogenated"in the ingredient list indicates some  trans fat content. 5] CHOOSE LOW FAT PROTEIN SOURCES. Fish are rich in omega-3 fatty acid which can lower blood fats.called triglycerides.fish are rich in protein also. #prefer legumes,fish,walnuts,almonds,canola oil,flaxseeds,skim milk,cow milk. # avoid bacon,hot dogs and sauceges,organ meat such as liver,full fat milk and dairy products. 6]LIMIT SODIUM INTAKE IN DIET. Eating lots of sodium can contribute high B.P.reducing sodium is an important part of heart healthy diet. #reduce the amount of salt you add to food.at the table,or while cooking. # avoid canned or processed food and eat fresh food, #chinease food,soya sauce,pickles,

    Read More