Dt. Pratibha Choudhary

Nutritionist in Alaknanda, Delhi, Delhi, India

http://dieticianpratibha.zest.md

About Me

Slimming Secrets established in 2008 with a motto to serve society achieve their health and weight loss goals . Dietician Pratibha works towards the goals of creating awareness regarding weight management and healthy eating. Having had experience of 10 years Dt. Pratibha has been vigorously working in the field of weight management, therapeutic diets, designing diets in accordance to blood groups and various other factors. 

She has a vast experience in convincing and handling people to lose weight and control other associated diseases through motivated councilling.

Slimming secrets is grown in terms of clientle in short span of time, the growth has been entirely through word of mouth and faith of clients .

Presently Dt. Pratibha is providing services to the dedicated clients not only in Delhi but globaly through web. 

My Blogs

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    MORINGA THE MIRACLE TREE

    By: Pratibha Choudhary

    Moringa the miracle tree  or drumstick tree or horse raddish tree is the most efficient , affordable , easy and accessible solution to combat malnitrition. In Ayurveda it is considered as one of the most valuable and useful plants .. Moringa leaves contain  2 times the protein of yoghurt 7 times the vitamin C of orange  3 times the potassium of banana 4 times vitamin A of carrot4 times the calcium of milk Moringa leaves are rich in fibre content , which makes it very effective when it comes to reducing carvings ,this enables a dieter to stick to a healthy diet that will help him / her to lose weight. it helps one consuming fewer calories while ensuring that body burns more calories in the course of day ... Moringa can be consumed in form of tea or juice or a smoothie Moringa tea makes an excellent energy drink , the tea is loaded with antioxidants and vitamins that will help boost your energy levels .Moringa tea can be prepared by steeping a handfull of dried moringa leaves in hot water . Dried moringa leaves create a refreshing and nutritious energy boost      Moringa juice can be prepared in a blender by adding 1  teaspoon if  fresh moringa leves with a glass of water. We can even add 1 teaspoon of honey and 1/2 a lemon to enhance the taste

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    How to keep your metabolism revved up?

    By: Pratibha Choudhary

    How to keep your metabolism  revved up?? It is a frustrating fact of dieting, that if you cut too many calories , your metabolism thinks times are lean and put the break on fat burning in order to conserve energy. To keep up your metabolism running on you can try few changes in your lifestyle and eating habbits Trim the transfat  Transfats slows down the body's ability to burn fat.Transfats binds to fat and lever cells and slows down the metabolism and can cause weight gain Drink cold water The calorie burning effect may be even greater if you drink cold water. as the body uses energy to heat it upto body's temperature water can also help fill you up. Studies have shown that drinking water half an hour before you eat prevent overeating Increase protein in diet  when we eat food our metabolism is increased for few hours, this is called thermic effect of food.This is because body needs extra calories required to digestabsorb and process the nutrients in our food Protein causes the largest rise in thermic effect of food. It increases the metabolic rate by 15-30% as compared to carbohydrates and fats which is only 0-3% Eating protein also will help you feel more full and prevent you from overeating Along with these tips mixing up your exercise routine and adding few high intensity workouts can boost your metabolism and help you burn fat faster.....     

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