Dt. Aabha Sharma

Nutritionist in Hoshiarpur, Jalandhar, Jalandhar, India

http://dtaabhadietcare.zest.md

About Me

Dietitian Aabha Sharma is a nutritionist based in Bharwain Road, Hoshiarpur, India. Aabha Sharma is a weight loss diets expert in Hoshiarpur. She is helping people to reach their health related goals with her healthy diets & lifestyle. Dietitian Aabha Sharma provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and healthy weight loss, healthy weight gain, control and manage diabetes , healthy online diabetic diet,weight loss for kids, diet for pregnant women, post pregnancy weight loss, renal diet,diet for athlletes, healthy lifestyle program and other disease management.

In this fast-paced, high-stress society, where everything going online, why not the diet? "Dietician Aabha's Diet Care " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the best Dietitians in Jalandhar and Hoshiarpur.

Looking for top weight loss diet expert in Hoshiarpur or Jalandhar? Then contact famous weight loss Diet Specialist Aabha Sharma .

You can view testimonial, weight loss success stories and experience of clients who have successfully reduced weight through healthy weight loss diet charts by Dt. Aabha,One of the leading weight loss consultant.

Nutritionist Aabha's Sharma major area for diet counseling is therapeutic diets, weight gain, weight loss, diabetes, pre and post natal program, diet for glowing skin, diet for pcos, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life.

Diet Consultant Aabha's Sharma diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and  benefits. Lets make life better by bringing in a total lifestyle change!!

 Email & phone consultation is also provided. If you're looking to consult best dietitian in Jalandhar, Hoshiarpur then do register on this eClinic.

My Blogs

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    Common myths about Nutrition

    By: Aabha Sharma

      We all want to look good and feel good too, don't we? If the answer is in affirmative then, before you reach out for the latest beauty aids on the shelf, why not pay attention to what you eat, because it is a simple fact that what go inside you become you. A lot is being talked about good health and nutrition these days. What we eat is our primary concern. Our eating habits are affected by various factors like climate, culture, and life style. Sometimes it is also influenced by prevalent beliefs but these may not always be true. Here are some of the more common ones: MYTH  : Fruit juice is better for dieters than other soft drinks. Largely False  : Fruit juice certainly has a higher nutritional value with vitamins and mineral content than soda drink. However fruit juices, are high in sugar called fructose. They are very similar to sodas in calorie content. So, it is better to eat a fruit for the vitamin, mineral and other nutrients content and drink more water instead.   MYTH  : If I skip one meal a day, it will reduce my calorie intake and I will lose weight. False : Although it may work for a very short term, it fails altogether when followed for more than just a few days. The reason is Firstly, your body's metabolism is self regulating and if body is not ingesting fuel [energy], your metabolism automatically slows down to protect it. Secondly, most people who skip meals tend to subconsciously, compensate by eating more when they eat their fewer meals.     MYTH  : I need to lose a lot of weight quickly. I will go on a Fast weight loss crash diet for a couple of weeks. Very Bad Idea  : In over 95% of cases, people who lose weight quickly, regain all of it and more soon afterwards. Remember, its not weight that you need to lose, its body fat you need to lose, and that can not happen quickly. So if your rapid weight loss diet dehydrates you and waste away muscle tissue, your metabolism will slow down and you will gain weight rapidly after returning to normal eating pattern.                                                                   Best thing is to eat less food, more often.                                                            Eat Healthy Live Well    

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    Tell your Heart "I Love You"

    By: Aabha Sharma

      Your heart beats for you 24*7.It works continuously for you but what are you doing for your heart? You can also tell your heart "I Love You" Most heart diseases are preventable.I am sharing some tips on how you can protect your heart   1) Stay Active.   2) Maintain a healthy weight.   3) Know your numbers - Check your blood pressure,cholesterol and glucose levels regularly.   4) Eat healthy and drink lots of water.   5) Avoid smoking and protect yourself from exposure to second-hand smoke.   Follow these simple 5 rules and feel the change.Your heart will thank u and love u even more  

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