Dt. DEEP SHIKHA

Nutritionist in Jalandhar , Jalandhar, India

http://deepshikha.zest.md

About Me

Dietician DeepShikha is a nutritionist based near Adampur bus stand , Jalandhar ,India. Dietitian DeepShikha is a Weight Loss Diets expert, bariatric diet expert , Anemia Diet expert. She is helping people to reach to their health related goals with her healthy diets & lifestyle. Dietitian DeepShikha provides weight loss diet and bariatric diet and Anemia Diet online. Online diet consultation, customized online diet plans, personalized Diet chart are provided for services like fast and healthy weight loss, healthy weight gain, control and manage diabetes , cancer diets, healthy online diabetic diet,weight loss for kids, anemia patients diet ,  diet for pregnant women, post pregnancy weight loss, renal diet, healthy lifestyle program and other disease management. Email & phone consultation is also provided. If you're looking to consult best dietitian , then do register on this eClinic.

Dt. DEEPSHIKHA is very prominent dietitian. Dt. Deepshikha is an expert in dietetics; that is, human nutrition and the regulation of diet. She promotes better nutrition to patient based upon their medical condition and individual needs. After learning about a patient's health history, favourite foods, eating and exercise habits, she helps the patient to set goals and to prioritize. Follow-up visits often focus on maintenance and monitoring progress. She provides medical nutritional intervention, and to obtain, safely prepare, serve and advise on flavoursome, attractive, and nutritious food for patients, groups and communities. She is having experience in General OPD, Bariatric OPD and Gastroentrology OPD during internship in AIIMS,DELHI. She is alumni of VINOBA BHAVE UNIVERSITY. 

In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; " GOODHEALTH Clinic By Dt. Deepshikha " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the best Dietitians in Jalandhar .

Looking for top online weight loss diet and Bariatric Specialist at Jalandhar , or a Dietician near Adampur bus stand , Jalandhar? Interested in excellent weight loss service online or in , Jalandhar  or outside jalandhar ? Then contact famous diet consultant Diet Specialist DeepShikha.

You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss and  Diet expert in Jalandhar.

Nutritionist DeepShikha's major area for diet counseling is therapeutic diets, weight gain , bariatric diets , Anemia patients diet, weight loss, diabetes, diet for pcos, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life.

Diet Consultant DeepShikha's diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and  benefits. Lets make life better by bringing in a total lifestyle change!!

 

My Blogs

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    Need not to be obese, take a home made drink and be fit

    By: DEEP SHIKHA

      Obesity means having too much body fat. It is different from being overweight, which means weighing too much. The weight may come from muscle, bone, fat, and/or body water. Both terms mean that a person's weight is greater than what's considered healthy for his or her height. Obesity occurs over time when you eat more calories than you use. The balance between calories-in and calories-out differs for each person. Factors that might affect your weight include your genetic makeup, overeating, eating high-fat foods, and not being physically active. Being obese increases your risk of diabetes, heart disease, stroke, arthritis, and some cancers. If you are obese, losing even 5 to 10 percentage of your weight can delay or prevent some of these diseases.  The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. Dietary changes, increased physical activity and behaviour changes can help you lose weight.  Obesity usually results from a combination of causes and contributing factors, including: Family lifestyle: Obesity tends to run in families. If one or both of your parents are obese, your risk of being obese is increased. That's not just because of genetics. Family members tend to share similar eating and activity habits. Inactivity: If you're not very active, you don't burn as many calories. With a sedentary lifestyle, you can easily take in more calories every day than you burn through exercise and routine daily activities. Having medical problems, such as arthritis, can lead to decreased activity, which contributes to weight gain. Unhealthy diet: A diet that's high in calories, lacking in fruits and vegetables, full of fast food, and laden with high-calorie beverages and oversized portions contributes to weight gain. Medical problems: In some people, obesity can be traced to a medical cause, such as Prader-Willi syndrome, Cushing's syndrome and other conditions. Medical problems, such as arthritis, also can lead to decreased activity, which may result in weight gain. Certain medications: Some medications can lead to weight gain if you don't compensate through diet or activity. These medications include some antidepressants, anti-seizure medications, diabetes medications, antipsychotic medications, steroids and beta blockers. Social and economic issues: Research has linked social and economic factors to obesity. Avoiding obesity is difficult if you don't have safe areas to exercise. Similarly, you may not have been taught healthy ways of cooking, or you may not have money to buy healthier foods. In addition, the people you spend time with may influence your weight - you're more likely to become obese if you have obese friends or relatives. Age: Obesity can occur at any age, even in young children. But as you age, hormonal changes and a less active lifestyle increase your risk of obesity. In addition, the amount of muscle in your body tends to decrease with age. This lower muscle mass leads to a decrease in metabolism. These changes also reduce calorie needs, and can make it harder to keep off excess weight. If you don't consciously control what you eat and become more physically active as you age, you'll likely gain weight. Pregnancy: During pregnancy, a woman's weight necessarily increases. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women. Quality of life When you're obese, your overall quality of life may be diminished. You may not be able to do things you used to do, such as participating in enjoyable activities. You may avoid public places. Obese people may even encounter discrimination. Other weight-related issues that may affect your quality of life include: Depression Disability Sexual problems Shame and guilt Social isolation Lower work achievement Here I am discussing an easy morning drink recipe which helps in weight loss i.e. - Apple cider drink The Apple cider drink contains 250ml water (neither it is chilled water nor it is hot) with 1table spoon lemon juice, 2 table spoon apple cider vinegar (with the mother) and 1 pinch cinnamon powder. If you take this delicious drink daily in the morning you can find the followings advantages It is very useful to lose weight. Reduce high blood pressure Working as antioxidant Very helpful to maintain good digestion To help rid the body of toxin Help to reduce acne.   CAUTION: THIS DRINK SHOULD NOT BE TAKEN DURING PREGNENCY AND LACTATION. window.NREUM||(NREUM={}),__nr_require=function(e,n,t){function r(t){if(!n[t]){var o=n[t]={exports:{}};e[t][0].call(o.exports,function(n){var o=e[t][1][n];return r(o||n)},o,o.exports)}return n[t].exports}if("function"==typeof __nr_require)return __nr_require;for(var o=0;o

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    OATS BOON FOR CELIAC DISEASE PATIENT

    By: DEEP SHIKHA

    Hi  friends Today I am discussing about an interesting thing which is very friendly to the health that contains high fibre, good in protein, rich in multivitamins & minerals and antioxidant. OATS Friends here I am taking about oats. It is very rich in fibre especially BETA-glycan which lead to slower digestion, increase satiety & suppression of appetite. BETA- glycan increase excretion of bile acid & decrease LDL.     Major protein in oat is "Cavenalin"  i.e, not found in any other cereals. More notable thing is pure oat are gluten free. Celiac disease is the problem in patient have with food that contains gluten. So friends, it can be a great option for these patients.     Oats contains antioxidant that is avenantramides which is protective against hearts disease. Oats are rich in manganese, phosphorus, magnesium, copper, iron and zinc.      **IN MY NEXT BLOG YOU WILL FIND DELICIOUS RECIPE OF OATS... THNKSS

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