Dt. Nidhi Patalia

Nutritionist in Virar , Mumbai, Mumbai, India

http://nidhi23.zest.md

About Me

Dietician Nidhi Patalia is a nutritionist based in Tirupati Nagar, Virar West, Mumbai, India. Online Nutritionist Nidhi Patalia is a weight loss diets expert in Mumbai. She is helping people to reach to their health related goals with her healthy diets & lifestyle.Online Dietitian Nidhi Patalia provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and Healthy Weight Loss, Healthy Weight Gain, control and manage diabetes , Healthy Online Diabetic Diet, Weight Loss for kids, Healthy Heart Diet, Online diet, Child nutrition, Postnatal diet, Therapeutic diet and other disease management.

In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; %u2019%u2019 Nutrilife by Dietitian Nidhi Patalia " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the best Dietitians in Mumbai.

Looking for top online weight loss diet in Tirupati Nagar, Virar West, Mumbai, or a Dietician in Virar West, Mumbai? Interested in excellent weight loss service online or in Tirupati Nagar, Virar West, Mumbai? Then contact famous weight loss diet consultant Diet Specialist Nidhi Patalia .

You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss consultant in Mumbai.

Nutritionist Nidhi's Patalia major area for diet counseling is therapeutic diets, weight gain, weight loss, diabetes,antenatal diet, pre and post natal program,Kids diet, therapeutic diet, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life.

Online Diet Consultant Nidhi's Patalia diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and benefits. Lets make life better by bringing in a total lifestyle change!!%u200B

 Email & phone consultation is also provided. If you're looking to consult best dietitian in Virar West, Mumbai , then do register on this eClinic.

 

My Blogs

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    JUICES TO STAY HEALTHY

    By: Nidhi Patalia

    Juices to stay healthy   We encounter toxins in our day to day life through some other sources. Toxins can enter our system through pesticides in food, chemicals in water and pollutants in the air, fresh paints, furniture polish and drugs. Effects of these toxins vary person to person and can be acute and chronic depending on the circumstances, dose and duration of exposure. If we eliminate foods that contribute to toxicity (sugar, Maida, junk, refined foods) and eat those that help cleanse body, our health will improve. Herbs, vitamins, minerals, vegetable juices correct breathing .Also aromatherapy, exercise help in detoxification JUICES THAT HELP Consuming vegetable juice is best way to improve the nutrient density of your diet, without adding too many calories. Raw vegetables juice provides the richest available food source of vitamins, minerals and enzymes needed by our bodies. Drinking vegetable juices enables your body to easily assimilate the nutrients found in food. Cooking destroys these enzymes and most vitamins. JUICES THAT CAN BE MADE AT HOME AMLA AND TURMERIC JUICE- Amla is the richest source of vitamin C. It helps increase immunity, increase immunity, aids detoxification and promotes health. CARROT, BEETROOT NAD TOMATO JUICE- This juice helps rejuvenate cells, detoxify the liver and ensure a glowing complexion. TULSI JUICE- This juice is excellent remedy for asthma, bronchitis, cold, cough, sinus problems, acidity, constipation and fever. Crush about 25 leaves into a paste, add water, lime and salt and drink it twice a day. CARROT JUICE- helps in fighting tumours, increases vigour, helps improve skin, hair and nails and purifies blood. Also carrot juice with spinach is beneficial. Blend 50gm of spinach leaves (after washing thoroughly in vinegar solution).Add this paste to the extracted carrot juice. It strengthens immunity, prevents constipation, bleeding gums, anaemia, indigestion, colds and coughs.      

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    All about Metabolism

    By: Nidhi Patalia

    METABOLISM On our day to day life, we hear this word called as metabolism.Such as his metabolism is good, she has poor metabolism. I need o increase my metabolism and much more, but do we really know what metabolism is? How does it play a role in weight loss and value our life? The word metabolism is derived from the Greek language and it means change or transformation. For our purpose of body function; metabolism is the amount of energy or calories your body burns to maintain vital function. At every moment, be it sleeping,shopping or exercising your body is constantly burning calories. It needs fuel just as a car needs fuel to power itself. Metabolism gets affected by body composition. In simple terms, this means the amount of muscle or lean mass you have compared to the amount of fat you have on your body. This comparison is important because your muscle tissue burns or uses up more calories to maintain itself than fat does. People, who have a lot of muscle on their frame, tend to have a higher metabolism than others who have more fat. Your metabolism is the speed at which your body produces energy. How does your body produce energy? It produces energy by burning calories, by breaking down your food through digestion. The faster your metabolism the faster your body does everything, including burning fat. Some indicators that your metabolism is improving or getting faster and better are a) Fingernails growing faster b) Energy levels soar through the day c) You cheat on junk food , weight does not increase d) You have more energy during your workouts e) Your body requires food every 2.5 to 3 hours and it will remind you by making tummy growl or having rippling feeling every 2.5 to 3 hours   Foods to achieve better metabolic rate  

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