Dr. Ambika Niranjan

Nutritionist / Dietitian in Sec 119, Noida, Noida, India

http://nutritionwithambika.zest.md

About Me

You become what you eat... It is always 80% food and 20% exercise... Don't starve to be healthy, rather eat healthy to be healthy.... These are some of the fitness mantras which prove to be so very true. 

For someone who was obese to 95kgs at the age of 21 to a person who has been on a rough roller coaster to achieve the ideal weight and the best shape with a naturally radiant and glowing skin.

My journey to fight my obesity issues forced me to learn more and transform myself into a completely new and energetic me overloaded with confidence.

I have completed my Doctor of Medicine (M.D.) in Alternative Medicine with Diet and Nutrition as one of the major subjects.

A nutritionist by profession and passion, I am always available for my clients through the best communication system possible to help them overcome their health issues, a stronger, energetic, confident and healtheir you full of positivity. 

Expertise in obesity, PCOD, PCOS, post pregnancy weight loss, thyroid, Diabetes Management and all the other disorders arising due to nutrition issues. 

You hire me as your nutritionist and I'll ensure that you reach your goals. I am also an expertise in online consultation available through skype or any other mode of communication, so that I can consult people at any places. 

My Blogs

  • 300x200
    Exam tips for students

    By: Ambika Niranjan

    As the month of March hits, so does the month of Exams. So, sharing here a few tips useful for both parents and students, to beat the anxiety of examination, combat this part of stress and pass this time smoothly. So, following are the tips: 1. Remember to start your days with fruits always. This helps in improving the concentration, both in class and during examination. 2. Never skip your breakfast and always chose the tradition Indian breakfast made at home, like poha, paratha, upma, etc. These will keep you alert and productive all day through. 3. Try and carry portable and easy to eat meals in your bag when going for classes. They can be peanuts, makhane, channe, sprouts, fruits, laddu or chikki. You can snack them when you get packed between lectures. 4. When you have to stay up late for study, you can have chapati with ghee and jaggery (gud), fruit milkshake or grilled sandwich.  5. It is advised to avoid chips, biscuits, processed packed foods, soft drinks during exams. Rather, eat the foods that you are familiar with. This will help with better memory.  6. Avoiding green leafy vegetables, sprouts, poha, amla, lemon can cause iron deficiency in the body which is medically termed as anaemia. 7. The night before exam, opt for rice based meal like kichadi, curd rice, dal rice with ghee. These foods are ideal to keep you satisfied and keeps the anxiety under control. 8. Prepare healthy snacks in the evening instead of junk and street food like, sprouts chaat, chana chaat, paneer salad, egg salad, vegetable poha etc. 9. Do opt for healthy options while eating out with friends after exam, like chose Indian cuisine instead of pizzas and burgers. 10. Include foods like walnuts, almonds, flaxseeds, coconut, pumkin seeds, figs, fruits. These are the best brain foods you can include in your diet. 11. Watching TV, mobile, laptops, tabs while having food interferes with the absorption of good nutrients in the body. Say no to gadgets 60 minutes before going to bed. 12. Exercise 150 mins per week.  13. Keep yourself and your kid hydrated always. Do carry a water bottle along.  14. In the end, make sure that you get enough sound sleep during the exams.  These habits formed by you now, will go with you forever.  Good luck for your exams.

    Read More

  • 300x200
    Tips to beat the smog effects

    By: Ambika Niranjan

    The simple things in the routine to follow that can help you beat the pollution (the so called smog) 1. Start your day with a warm glass of water with half a lemon freshly squeezed into it – The source of Vitamin C. 2. Consuming a few tulsi leaves will help you keep the infections at bay. 3. Keep consuming magnesium rich foods like almonds, cashews and walnuts. 4. Keep sipping warm water or warm fluids throughout the day. 5. People suffering from any kind of respiratory infections, restrict yourself stepping out and consume packaged foods. 6. Buying any vegetables from local vendor on the road side, please clean them thoroughly before consuming. 7. A tea made of tulsi leaf, dry ginger powder and black pepper will help you with good digestion and prevents from flu. 8. Consume Turmeric milk at night before sleeping, to keep inflammation away and will fight with the infections (not for pregnant ladies). 9. Swap your sugar in the tea with jaggery. Jaggery loaded with antioxidants and minerals like zinc and selenium will help prevent free radicals. 10.Keep yourself well hydrated. 11. The weather should not be the reason for you not working out. Just switch to indoor workouts. 

    Read More

  • 300x200
    DIABETES FREE WORLD TO THE CHILDREN – 14th NOVEMBER

    By: Ambika Niranjan

    The day celebrated as “World Diabetes Day” all over the world, India celebrates this day as Children’s day. The children who are going to be the new you and me tomorrow, who are going to take over and rule the world. The children who will suffer from all the chronic disorders like diabetes, if not looked after well today. Diabetes: A metabolic disorder characterized by high blood sugar levels as the insulin secreted is inefficient to do its work. The type 2 diabetes (which occurs later in life) most common type seen is not only arising due to genetic factors, also due to environmental factors like obesity, overeating, lack of exercise, stress and aging.  “It’s not that diabetes, heart disease and obesity runs in your family. It’s that no one runs in your family.” – Tony Robbins. Remember this next time before you tell someone that “I got diabetes as a gift from my ancestors – it’s hereditary.” In the today’s era of modernization, we have left behind everything that our parents taught us and the one factor that has been affected majorly is our food eating habits. We have moved our weekly dine-outs from Indian restaurants to Fat food chains who might have stocked up their cooked food from days to weeks. The snacks for kids have changed from dry fruits, fruits, nuts, makhana, chikki to chocolates, granola bars, wafers, instant and other processed foods. The tiffin of school going have been upgraded negatively from Roti sabzi, paratha, dal rice to sandwiches, bread jam, burgers, pizzas, etc. The water used for hydrating kids in the summers have changed from nimbu paani, naariyal paani, sugarcane juice to aerated drinks, colas, fruit crushes loaded with sugar and preservatives. And, to combat the increasing weight of the children- they are put on diets full of oats, quinoa, salads, soups, meal replacers which not only hamper their nourishment in the growing age but also, leads to many other metabolic disorders with age. So, here are some tips that can be followed as a routine for the proper growth and nourishment of the children. – Start their day with a glass full of warm water – this will boost their metabolism and get their organs working fine. Breakfast can be 2 boiled eggs, freshly home made poha, upma, paratha, dosa, idli. Mid-morning- peanut chikki, jaggery chikki, salads, fruits (make it into rainbow colors to attract the kids and supply all the nutrients). Lunch can be roti, rice, seasonal vegetable, khichdi, bajra khichdi, ragi dosa. Evening snack – Milk (trying to avoid the packaged ones), fox nuts, dry fruits, nuts. Dinner – Keep it same as lunch. Give the kids lots of water throughout the day to keep them well hydrated. Non-vegetarians can give chicken/fish/eggs in the meal. For the better IQ improvement of the kids, Fish or Flaxseed can be given as a source of Omega-3. Encourage them to involve in sports and playing outdoors in their free hour. Let’s together make this a better place for our children to live in. Let’s together make this a diabetes free world for our children. All it takes is, growing our children the way we grew; giving them the foods to eat, our parents gave us as a kid. Happy children’s Day to all those beautiful and innocent flowers who will grow into sweet fruits tomorrow.  

    Read More