Dt. Ruchita Maheshwari

Nutritionist in Andheri East, Mumbai, Mumbai, India

http://healthymantra.zest.md

About Me

Dietician Ruchita Maheshwari has more than 4 years of experience. She has been always keen & enthusiastic about food so she started her journey in quite young age. She love to try different varieties of food & different combos which gives out new flavors.Loving food is easy & we all know that we need food for survival. She believes  by implementing right correction's in diet i.e by regulating what we eat & moderating your proportions with right knowledge of nutrition we can simply reduce unwanted extra kilos which I will teach you throughout your journey. A balanced diet with proper nutrition can change person's  health & lifestyle for a long term. She is founder & cheif dietician of Healthy Mantra (www.healthymantra.co) which is an online healthcare center in this young dynamic age.

Dietician Ruchita Maheshwari is a nutritionist based in Andheri East, Mumbai, India. Nutritionist Ruchita Maheshwari is a weight loss diets expert. She is helping people to reach to their health related goals with her balanced yet yummy diets plans, as per lifestyle & without compulsory physical activity. Dietitian Ruchita Maheshwari provides weight loss diet consultations online. Online diet consultation, customized online diet plans, personalized diet chart are provided for services like balance and healthy weight loss, healthy weight gain, control and manage diabetes , healthy online diabetic diet,weight loss for kids, diet for pregnant women, post pregnancy weight loss, renal diet, healthy lifestyle program and other disease management.

Healthy Mantra is an online healthcare center which helps people worldwide to achieve their goals with delicious, healthy & tasty food. A customized diet plans is sent to you as per your lifestyle, medical conditions & nutritional needs. No weight loss pills/powders or any gadgets is used. Healthy Mantra helps you to reach your goal step by step with their guidance & motivation. 

"Don't just sit & think to start healthier lifestyle. Just make up your mind, bring your thoughts to action & see the change that tastes better." 

In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic;Healthy Mantra by Dietitian Ruchita Maheshwari " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tomorrow!  She is one of the best Dietitians in Mumbai. 

Looking for top online weight loss diet in Andheri East, Mumbai, or a Dietician in Andheri East, Mumbai? Interested in excellent weight loss service online or in Andheri East, Mumbai? Then contact famous weight loss diet consultant Diet Specialist Ruchita Maheshwari .

You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss consultant in Mumbai.

Nutritionist Ruchita's Maheshwari major area for diet counseling is therapeutic diets,specialized in PCOS, weight gain, weight loss, diabetes, pre and post natal program, diet for glowing skin, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life.

Diet Consultant Ruchita's Maheshwari diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and benefits. Lets make life better by bringing in a total lifestyle change!!

Whenever you eat out,travelling,have wedding or parties we have every possible way to help you out even when you are on diet. 

Email & phone consultation is also provided. If you're looking to consult best dietitian in Andheri East, Mumbai, then you are at right place & do register on this e-Clinic.

My Blogs

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    Here is what you need for balanced diet

    By: Ruchita Maheshwari

    We have all seen by now the danger of being overweight. Obesity cause high blood pressure, heart disease, diabetes & many other health related problems which can be fatal in the long run. Being underweight on the other hand is another health hazard, causing fatigue, predisposition to disease, infection, hair & skin problems.  How do you strike a balance ? Regardless of our body weight, we need to eat certain foods in specific proportions every day.  The various foods can be divided seven groups. The first group consist of milk & its products. An adult requires 2 to 3 servings of milk or milk products everyday & a child need to have a  minimum 4 servings of milk daily. Besides providing good quality protein, milk also gives us calcium (for the bones & teeth) & vitamin B complex. The second group contains fats & oils (like butter, cream, vanaspati, ghee). The minimum daily fat/oil intake should be 3 teaspoons. This is chiefly the energy providing group. The third group is that of cereals. These are valuable for protein, Iron, vitamin B complex & calories. They provide roughage that allows easy bowel movement & keeps the digestive system in order. Items include various types of bread, chapattis, idli%u2019s, dosa, macaroni, noodles, rice etc. any of these should be taken in every major meal i.e 3 servings per day. The fourth group is that of proteins (body building) it contains lean meat, fish, chicken for non-vegetarians & nuts, dals & beans for vegetarians. One to two servings from this group is a must in our daily routine. The fifth group is a provider of vitamin A (for eyes) & iron (blood formation). This includes all the green leafy vegetables & other vegetables like spinach, methi, collards, iceberg lettuce, romaine lettuce, kale, sweet potato, pumpkin, carrot, broccoli, tomatoes, red bell peppers, etc. Besides maintaining the health of eyes & the skin, these vegetables have roughage enough for regular elimination (bowel) habits. 1 or more servings of this group are essential in our daily routine. The sixth group contains all the remaining vegetables & fruits. This vegetables & fruits include apple, strawberries, kiwi, avocado, pineapple, beetroot, papaya, yellow peppers, etc. One or more servings of this group is also essential in our daily routine. This group is a provider of all the vitamins & minerals that are essential for the normal functioning of our body system, which in turn is responsible for the healthy glow on our face, shine in our eyes & the health of our hair. The last group is an important group, since it provides us with vitamin C. This vitamin is necessary for the health of our gums & blood vessels. It also protects us from contracting any kind of infections, especially cold & cough. Vitamin C sources are all citrus fruits like oranges, & lemons, tomatoes, amla, grape fruit, brussel sprouts, black currants, melons & cauliflower. Even green chillies & capsicum are rich in vitamin C.    one serving should be included in daily routine. Sugar is not mentioned in the seven groups since it provides only empty calories & does not come under the category of the essential food items. Out of the above, there is no group which provides all the essentials, that is why a serving of every group is necessary in our daily routine to maintain a balance among all the nutrients. So keeping the various food groups in mind, it becomes simple to have a balanced diet.

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    These 6 everyday foods can relieve constipation

    By: Ruchita Maheshwari

    Constipation may not be everybody%u2019s favorite topic of discussion. Each one of us has different bowel habits and sometimes they can botch you up. Discussing constipation is usually considered a social taboo, but it%u2019s important to discuss this as bowel movement disorder can arise from a number of problems like inflammatory bowel disease, obstructed hernia, paralytic ileus, etc. The chief cause behind more functional constipation can be- Diet lacking in fiber  Low levels of magnesium Fried or non vegetarian food Low intake of fluids Changes in routine However, some foods can be your bowel%u2019s best friends and here they are. Prunes Prunes act as a mild laxative, stimulating muscles to push waste through the large intestine. Five prunes provide about 3 grams of fiber, but because prune juice is equally effective at relieving constipation. Spinach Half cup of cooked spinach is packed with 4 grams of fiber, also it is loaded with magnesium, one of the factors that can help with constipation. Magnesium helps the bowels to contract and draw in extra water content. This leafy green is also a great source of phytonutrients that help in promoting health and vitality. Yoghurt Anyone who is looking for a natural aid constipation should consider yoghurt as it is loaded with friendly bacteria which helps to repopulate the colon and help in digestion. The acidophilus in yogurt protect the colon by promoting growth of other harmful bacteria, decreasing the production of bile acid which help in preventing cancer. Coffee Good news for coffee lovers ! A cup of black coffee in the morning should get things moving, it stimulate the digestive tract & provides constipation relieve. Drinking black coffee can stimulate the movement of the colonic muscles and promotes the contraction and relaxation of intestinal muscles that causes bowel movements at a fast rate Flaxseeds Flax-seeds tiny seeds don%u2019t just help you poop, they help in reducing cholesterol levels and keep your heart and blood vessels healthy. Just one tablespoon of ground flaxseed packs in 2 grams of fiber. Both flaxseeds contain omega 3 fatty acids that are important for overall health. Remember to ground flaxseeds  as whole seeds won%u2019t get digested, though they will add bulk to the stool. Pop-corn This yummy low calorie & high fiber snack can be effective remedy for constipation. The insoluble fiber in this grain helps to regular & prevent constipation. Avoid adding salt, sugar or butter to preserve its benefits. Eat right to get moving !!

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    Improve your health when at work

    By: Ruchita Maheshwari

    Eight to nine hours on a chair in front of a computer, six days a week can take a toll on your body. Tips that will help you to stay healthy & in shape at work: The snacks that you & your co-workers may indulge in are likely to add a few hundred calories to your daily diet if you%u2019re not care careful & can leave you with unwanted kilos. The most important office-time snacks are samosa, pakoras, burgers, pizza & French fries. Try eating fruits, vegetables sandwiches, dhoklas, plain dosa, steamed idlis or momos, instead of fried foods. Have nimbu paani,unflavored soya milk,buttermilk instead of soft aerated drinks. Drink adequate amount of water i.e 10-12 glasses everyday can help to keep you hydrated. The 3 o%u2019 clock lull that many people feel at work is due to dehydration. Many foods are also good sources of water fruits like oranges, grapes, melons & apples can help you to remain healthy & hydrated. One of the most important things ,you can do during the day to stay healthy & in shape is to exercise. Walking during the lunch burns calories & also helps in de-stressing. Find a walking partner whom you can depend on for a walk i.e someone who will drag you out even if you claim you%u2019re too busy. Other than walking, make it a habit to take the stairs instead of lifts or elevator. Eating healthy lunch is an important part of a balanced diet but eating reasonable portions is also an important part of your health. Be careful that you aren%u2019t consuming too much & then sitting on the chair the whole day. Eyestrain is another problem that is encountered in front of a computer. It can cause headaches, difficulty in focusing & increased sensitivity to light. To prevent eyestrain, the distance to the screen from your eyes should be about an arm%u2019s length away. You should be able to comfortably read what%u2019s on your screen at that distance, without having to squint. If you can%u2019t read your screen from an arm%u2019s length away, simply increase the font size on your computer. Vacations are an important part of staying healthy at work. It helps you to recharge your %u2018batteries%u2019 helps to reduce stress & get your mind off work. Especially if you are having a conflict, such as problem with your boss, a co-worker or a project. Stress can impair your immune system, increasing the risk of illness, so minimizing it is essentials & vacations are just the way to do it. The most important way to stay healthy at work starts with self-awareness. Know yourself & know your limits & do the best you can to stay within those limits in your job. Know when to take breaks & know when to take a vacation. Do plenty of exercise which will help you both physically & mentally both at work & at home.

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    Do these reasons stop you to start diet? Not with us

    By: Ruchita Maheshwari

    When we talk about weight loss everybody wants to lose weight those who are surrounded by obesity or medical conditions like thyroid, diabetes, hypercholesterolemia, PCOS etc. You know that it is very important to lose weight at this stage in order to live a healthy life in the further. Let's find out the top reasons why people be determine to lose weight but yet take their step back which in turn adds more weight. Some of you may have tried dieting before to lose weight & must have lost as well but unfortunately in some cases they gain back. The simple reason may be crash/fad diet/soup or salads diet etc where you must be eating food in negligible amount which gives results on temporary bases but when you come back to your normal routine you gain double which you had lost. This creates misunderstanding in many people mind that dieting is boring with no food & variety which is absolutely wrong at least not in Healthy Mantra. We believe if you want to lose weight you have to eat right.   Oh god! I have to follow so many silly rules & give up all the favorite food. In Healthy Mantra we don't make you follow any silly rules we teach you to tackle situation in smart & balanced way. When you think to start diet journey most common hurdle which comes firstly in many people mind is you have to eat less & starve themselves to lose weight which is not a true fact. A balanced diet is combination of food which fulfills all your daily nutritional needs, satisfies your hunger with no starvation. A most common query which arises in every housewife's & working women's mind before they want to start with diet is that they have to cook separately for themselves & answer is "NO" a true dietician will understand your lifestyle & will plan accordingly specially in Healthy Mantra we understand your routine & plan diet in such a way that you need not cook for yourself separately. All of us have busy Schedule Plus no time for ourselves, so removing time for any kinda physical activity not possible along with weight loss diet plan. Is this really mandatory to do exercise with diet plan? Fact is diet plays 90% role & physical activity plays 10%. In Healthy Mantra we plan your diet in natural way so you lose weight easily with no compulsory exercise. Due to sedentary lifestyle most of us do eat out in restaurants, do go in parties, weddings etc. if you are doing this how will anyone lose weight? Let us introduce to some real fact, living in this sedentary lifestyle it is not possible to completely stop this, even though you reduce it some things are unavoidable. So don't hold yourself in Healthy Mantra we have every possible way to help you out whether you have parties, eating out or have wedding to attend. Most of us are working these days & do travel too due to work for meeting tour or have travelling work. So in this situation many of you think it's again a red signal for them to go ahead. That's not fact make that signal green! Yes, you heard right Healthy Manta clients from all over the world travels due to work yet they lose weight with us in easy way. Most final & ultimate obstacle that jump in, will I gain back after I complete my journey? This is most important lesson that you will learn with us. We help to modify your lifestyle, teach you right & smart eating along with portions which adds results in long run. So Let's start your journey today as nothing can stop you now. 

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    Alarming Side Effects of Following Celebrity Diets Blindly

    By: Ruchita Maheshwari

      Following celebrity diet has become a trend these days, it has created a thought among the dieters that if they will follow such diets they will look like them. People do follow celebrity diets without thinking about the consequences that they are playing with their health. Some people follow it even though they are aware of their side effects just to lose weight quickly. dieters just want to get in shape at any cost in minimum period of time. "NOTHING TASTES AS GOOD AS SKINNY FEELS,BUT IS THAT REALLY RIGHT WAY?? "   LEMON DETOX DIET This diet comes under many guises but is meant to release the body of poisonous toxins. While on the plan, the dieter only consumes 6 to 10 drinks a day, which consist of lemon, tree syrup, cayenne pepper, salt, herbal tea and water. Red Alert: Dieters don't eat food for a week to 10 days. It is the fastest way to make yourself sick. People feel absolutely awful & it is dangerous to starve your body like this. Beyond anything else, your metabolism completely slows down. Possible side effects: Low concentration, failing digestive system, cravings, fat gain. THE BABY DIET FOOD This diet involves eating 14 servings of baby food a day followed by a healthy adult dinner. Red alert: Babies have a strict introduction schedule for food so their digestive systems get used to food at different ages. Baby food is for babies because they don't need to eat as much as adults, so deficiencies could arise, especially in iron, zinc and calcium. Babies also drink milk, which is not included in this diet. Possible side effects: Fatigue, iron deficiency. THE MACROBIOTIC DIET This diet includes brown rice and water, the modern-day version of this diet includes fruit, veggies, whole grains and soy products. The key of this diet is high fiber and low fat and it limits or avoids animal foods. It contributes to 60% of whole grains (barley, rye & brown rice).Plenty of veggies in raw or in cooked form is allowed. Fish or sea foods is only allowed 2 times/week. Red alert: It is quite restrictive diet low in calcium, iron, protein, magnesium and zinc and will produce low energy levels over time. Possible side effects: Iron deficiency, anaemia and osteoporosis THE RAW FOOD DIET This diet includes eating of 75 percent uncooked food because it's believed cooking destroys the enzymes that help with digestion. Foods include fruits, vegetables, seeds, legumes, dried fruits, nuts, seaweed and mineral water. Red alert: There is no need to eat raw food as it can cause constipation in long run. If you are eating enough nuts and legumes your iron intake would be reasonable, but you wouldn't get enough calcium. It's very difficult to eat a balanced diet on this one. Possible side effects: Constipation, Nutrient deficiency, general fatigue over time, osteoporosis. THE CABBAGE SOUP DIET  This diet involves drinking a soup of cabbage, peppers, onions and celery for seven days.  Red alert: This diet eliminates important foods and nutrients, especially calcium, iron, zinc and  vitamins B. People lose weight because they eat less calories, not because of the soup. It is very unsustainable and very dangerous in the long term. Possible side effects: Feeling unwell, bloating, weight gain in the long-term. The effects of such diets can range from fatigue or constipation through to more serious health risks like heart disease or osteoporosis. Long-term dieters may also notice dry skin and brittle nails and hair may even start falling out due to insufficient nutrients, and those who lose weight too quickly by such faulty diets may even can have a heart attack. It is very essential to understand the requirements of nutrients as each body is different. In order to lose weight in healthy manner it is mandatory to go step by step systematically with the help of dietitian without comprising with your health.  

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    Top teas for good health

    By: Ruchita Maheshwari

    Tea is cherished by every one & it is most important part of our daily routine moreover tea revolution is taking over the world. Today let us see some top teas which can have healthy impact on our body. Tea's which are beneficial for our health. WHITE TEA It is one of the least processed loaded with 3 times more with antioxidants than green tea. white tea may help to break down unwanted fats cells & thus can prevents the formation of new fat cells. Besides this it has anti bacterial thus if you are suffering from tooth decay of gum problems it can to help heal it. Those who are having bad breath this can be great solution to get rid of your stinky breath. white tea can help to reduce your high blood cholesterol level it also helps to strengthening your heart. It has shown great results when it comes to control high blood sugars by promoting insulin secretion. ASHWAGANDH TEA  Ashwagandh is also known as "India's ginseng" or "winter cherry." It is one of the oldest herbs found in our ayurveda. Ashwagandha tea can to help increase energy levels. This tea helps to solve fertility problems in men and women and also to increase sexual desire. Ashwagandha acts on the endocrine system by encouraging hormone balance thus helps in reduction in symptoms such as hot flashes, anxiety, and mood. ROOIBOS TEA  Rooibos tea comes from red bush plant, free from caffeine & low in tannins which makes it one of the best tea among all. This tea can reduce stress hormones that trigger hunger, fat storage & linked to hypertension, metabolic syndrome, type 2 diabetes & cardiovascular disease. It contains quercetin & luteolin (anti-oxidants) which can prevent or kill the cancer cells. It is rich in alpha hydroxy acid & zinc which is good for our skin also it has free from oxalic acid which makes it "IN" for kidney stones patients. ACAI  BERRIES TEA  This tea is made from the tiny fruits & recently famous for new & tasty weight loss.Acai berries are one of the super food which is loaded with full of vitamins A,C,B1,B2,B3 & minerals has ability to boost energy level, improve vision, increase mental alertness & enhance nutrients absorption in our body. Acai tea also helps to cleanse & detoxify our body naturally. MATCHA TEA Matcha tea is green in color delivers a mega dose of antioxidants in every sip. Daily consumption of 1 cup can enhance your energy level, naturally detoxify your body, helps to relief constipation, gastrointestinal disorder, makes immunity strong thus protects from infection.   HIBISCUS TEA  Hibiscus tea is red in color has taste same like cranberry & free from caffeine. This tea can help to manage high blood pressure, high blood cholesterol & UTI (urinary tract disease).It can be used as sports drinks to satisfy thirst, acts like diuretic which helps to flush out excess fluids & toxins from the body. This tea is rich in vitamin C which stimulate immune system so prevents you from catching cold & flu. It can be blessing for women's those who suffer from bad cramps during periods. *It is always better to consult with your health-care professional before drinking these tea.

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    Good veg protein sources

    By: Ruchita Maheshwari

    We all know proteins are one of the building blocks of body tissue and can also serve as a fuel source. Vegetarians always think that they don%u2019t have any protein source other than from milk, paneer, soya beans, pulses, dal%u2019s which actually a myth is. Vegetarians are unaware that they have plenty of protein sources on which they can relish. Surprised to know that?? Well let us see some interesting protein sources which vegetarians can include in their routine. 1. AMARANTH Amaranth is tiny grain but yet powerful food that has similarities like quinoa both are good source of proteins & gluten free. It is rich in lysine which makes amaranth complete protein pack. It also contains calcium, magnesium, potassium, phosphorus, and iron. Per serving (30 gms) : 4.2 grams of proteins Uses- porridges, breakfast option, oatmeal topping, salad, khichdi 2. ARTICHOKE The artichoke is a double winner means it has almost twice as much fiber as kale and also contains good amount of protein which makes it perfect to add up in daily routine(one serving). Those who are suffering from liver, gall bladder conditions or sensitive to artichoke should restrict the addition in their diet. Cook & clean the artichoke properly. Per medium artichoke: 4.2 grams of proteins Uses- dips, roasted, grilled, salad, pasta, risotto, spread 3. BANZA PASTA Banza pasta is made from chickpea, it has thrice the fiber, twice the protein & half the carbohydrate as compared to regular pasta. Per serving (30 gms) : 7 grams of proteins Uses- Salad,pastas 4. GREEK YOGHURT If you are looking to lose weight or build muscle, greek yogurt should be added in your diet without fail. Greek yogurt have more protein as that of regular yogurt. The extra protein will help you feel full and leave you feeling satisfied. Greek yoghurt contains probiotic which helps to improve digestion, immune system and may also help reduce side effects of antibiotic treatments. It is less in lactose thus helpful for people who have lactose intolerance. 100 grams: 6.20 grams of protein Uses- Dressing, replace mayo, drinks, marination, dip, spread or sauces 5. BUCKWHEAT Buckwheat is a grain-like seed which is gluten free & powerhouse of nutrients. Buckwheat contains a very high quality protein which offers several health benefits. These protein in combination with amino acids helps in lowering cholesterol levels. Being rich in minerals such as phosphorus, magnesium, iron, copper, zinc and manganese and having high flavonoids content, buckwheat is very effective in curing low hemoglobin and frequent colds and flu. Per serving (30 gms): 4.2 grams of proteins Uses-  porridge, muffins, pancakes, salad, stir fry, noodles, khichdi 6 SUN-DRIED TOMATOES Sun-dried tomatoes are rich source of nutrients. It is rich in anti-oxidant lycopene which helps to lower you cancer. It is suitable for weight loss or gain, It is also a good source of Dietary Fiber, Thiamin, Riboflavin, Niacin, Iron, Magnesium and Phosphorus, and a very good source of Vitamin C, Vitamin K, Potassium, Copper and Manganese.  Choose organic, unsalted varieties  of sun-dried tomatoes which can be stored for 6 months if unopened without refrigeration. Avoid buying sun-dried tomatoes which are packed in oil. 50 gms : 7 grams of proteins Uses- salads, pastas, rice, sauces, dips, stocks 7. PUMPKIN SEEDS Pumpkin seeds are excellent snack to add in your diet. It is low in GI & good source of protein, magnesium and zinc. Magnesium is important for pumping of heart, relaxation of your blood vessels, proper bone & tooth formation. Zinc helps in insulin regulation, boost immunity, good for eyes and healthy skin too. Besides this it is also rich in phytoestrogens which can help to reduce hot flashes, high blood pressure, joint pains & other menopausal symptoms in postmenopausal women. Choose the ones which are unsalted to avoid extra sodium intake. Pumpkin seeds in small amount is enough to meet the required nutrition. Handful : 2.85 gms of proteins Uses- Top it on salads, pumpkin seed butter, homemade granola mixture of nuts pumpkin seeds dried fruits Well, we all know now that are many varieties of protein sources for vegetarians which can be included in daily life. It which will not allow you to think again that 'do vegetarians have any other options'?  

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    Best ways to beat sugar craving

    By: Ruchita Maheshwari

    Sugar craving is most common that many people battle with reasons can be many listed below- Cutting down sugar completely even caffeine from your routine & switching to low GI diet. Chromium deficiency. Keeping yourself hungry for longer period. Hormonal changes, mood swings & stress. How to beat sugar cravings in easy way?? Most easy way is to munch on fresh fruits available around you. Apples, oranges & bananas are the great source of chromium which satisfies sweet cravings faster. Even cinnamon can help you to overcome the sugar addiction, it helps to regulate blood sugar levels & helps to reduce the sugar cravings. Best dessert can be sprinkle some cinnamon powder on the slices of apple & go on.   Smoothies, Plain yoghurt & fruit yoghurt is again good options for satisfying sugar cravings. The reason for sweetness of plain yoghurt is due to lactose which is a healthy sugar found in all dairy products. Benefit of Yoghurt, which help maintain proper digestive health. In fact imbalanced gut bacteria and candida overgrowth have been linked to more intense sugar cravings and can help rebalance the gut bacteria. 1 cup of plain yoghurts with some fruits or smoothie made from yoghurt, low fat milk & fruits without any additional sugar just works excellent. Eating proteins can be also one of the best way to reduce the sugar cravings as it stabilizes blood sugar levels along with healthy fats. Jump on a spoonful butternuts like almond butter, sunflower butter, peanut butter on plain toast also satisfies the cravings. Dates are most quick & easy to carry sweet snacks which is healthier replacement of sugar along with low glycemic index. Popping up 2 date%u2019s once/day is another easy way. Sweet vegetables can help to curb those sugar cravings. If you are not a fan of beetroot it is time to become one. Beets are also high in vitamins and minerals, including vitamin B and iron where sweet potato is starchy vegetable which releases the natural sugars slowly in the blood stream & won%u2019t cause blood spike. Roasted beets, boiled, roasted sweet potatoes with dash of nutmeg or cinnamon powder or simply slices of beets will also works. 

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    Do you need to go gluten free? Think once again!

    By: Ruchita Maheshwari

    "Gluten free"Everybody is frantically looking for this label when they are out shopping at the grocery store. A gluten free diet is such a fad today that people actually worship it as the latest weight loss diet in town or as a way of cleansing their bodies. Many are even declaring themselves as gluten sensitive leading to exasperated family members, and dining partners to be cautious about the foods to eat. But do we really need to go gluten free?  Gluten is a protein found in foods like wheat, barley and rye and to some extent in oats. Those with coeliac disease are allergic to this protein that causes severe reactions when taken and also causes damage to the small intestine and other organs in the body. People with coeliac disease usually have a genetic predisposition and hence, those having symptoms like diarrhea, anemia, dermatitis etc are advised to follow a gluten free diet. A gluten free diet is an absolute must for those with celiac disease as gluten can cause long term damage to the intestine and other organs even after gluten is removed from their diets. Off late many people are being diagnosed with non-celiac gluten sensitivity, where in they do not have celiac disease, but present with gastrointestinal symptoms after eating foods that contain gluten.  Many people perceive that following a gluten free diet is just healthy and reach out for gluten free products at the supermarket. Which foods are gluten free? Sorting out gluten free foods seems like a daunting task, but fortunately there are many foods that are naturally gluten free and one doesn't need to fret about finding these items. The best gluten free foods are whole food groups like fruits, grains like buckwheat, amaranth, quinoa, vegetables, meat, poultry, sea food, and dairy, legumes like beans, lentils & peas. [chia-seeds] Many staple foods like potato, rice, maize, beans are easily found in any store, others like quinoa, chia seeds, flax, and millet tapioca may be found in select food stores. Be careful while buying a product that says "wheat free" on the label. Wheat-free is not gluten free. When is gluten free unhealthy? When foods like wheat and barley are cut from the diet, the body is deprived of many other nutrients these grains contain. And processed gluten free alternatives like gluten free snacks or gluten free breads contain more amount of sugars and fats and less amount of protein and fiber than their gluten equivalents. Also, many of these gluten free foods are not even fortified with the missing nutrients. That means you are paying more money for less nutritious foods. When is gluten free healthier? A gluten free diet can become healthy when the emphasis is on consuming whole foods. Even following a gluten reduced diet like taking some amounts of barley and wheat in your diet can be beneficial. A gluten free diet implies that intake of other foods be increased. Food manufacturers are increasingly banking on gluten-free foods and gluten-free alternatives to capture the health foods market. Including foods like quinoa, millet will also help you get enough vitamins and minerals. A gluten free diet may be taken to prevent many autoimmune diseases, depression, autism and fatigue, although there is no scientific research in support of this claim. Many with an irritable bowel disease have been known to improve on a gluten free diet without the presence of celiac disease. The gluten free food industry is now a million dollar market, and this trend doesn%u2019t seem to be dying down. Excluding gluten from their diets seems an easy fix to relieve fatigue and other complaints when they%u2019ve sought medical advice without much result. However, the gluten free faddists fail to realise that by eliminating, gluten they are also taking away precious nutrients that may keep them away from the doctor%u2019s clinic.  

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    Super tips to save your time in kitchen

    By: Ruchita Maheshwari

                                                        Most of us are busy in this day today sedentary life. Tied up with lots of works due to which nobody wants to spend long in kitchen cooking. Here are some few tips which will surely save your time in kitchen. Most important is always preplan your week to be more organized. This will helps save your time as well you will not waste much time in thinking what to cook? Preparing breakfast? Many of us has less time in morning to cook our first meal. Most favorite is poha & upma. You can simply dry roast poha, mustard seeds, turmeric powder, salt, curry leaves in little oil on medium flame till they slightly toasted. Cool them & store it in an air tight container. It will last for 10-15 days in room temperature. On busy days just saute some veggies in nonstick pan, add this poha mixture, water & your poha is ready. Same can be done with semolina to prepare upma just add Chana dal in the same while roasting. Cut the veggies & store them in a zip pouch bag without any air in the bag. It saves time & increase the shelf life of the veggies. Freeze tomato purees in the ice cube tray whenever you are making gravy base or any other veggies you can simply add these cubes in the pan directly. Want to make fast chicken? You can prepare the chicken by marinating it in desired ingredients store them in freezer. Whenever you want to prepare just thaw at room temperature then grill, steam or bake it.Similarly it can be done with fish as well. Remove the skin of the onion & wrap it in cling wrap store in refrigerator it will last for 4-5 days. When you want to add in your food simply remove & cut the same. If you are working then this will be best time saver tip for you. Knead little more dough in little more quantity wrap them in cling wrap plastic & refrigerate it in an air tight container.You can use for continuously for 2-3 days. Eggs are easiest food ingredient to prepare but how to remove boiled egg shell quickly? Take a glass put boiled egg in it cover the top with your one hand & shake it vigorously, egg shell will easily come out. To keep paneer fresh for few days more place it in blotting paper before you refrigerate it. Try to cook one pot meal or use cookers to save your cooking time.

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    Spearmint tea- A blessing

    By: Ruchita Maheshwari

                                                              Spearmint, also simply called mint, is in the same family as peppermint but is a different species. The main active ingredients in spearmint are Mint L-carvone and limonene. The leaves are the parts of the plant that are used for their essential oils that contain menthol and flavonoids.These compounds can boost overall health in a surprising number of ways. Spearmint tea is often considered a sweeter alternative to peppermint tea. Health benefits of spearmint tea-  1. Hirsutism & PCOS  Hirsutism is the condition of a woman having a large amount of dark, coarse hair such as above the lips, on the chin and on the chest and back. It's caused by having higher levels of male sex hormones. Drinking 2 cups of spearmint tea for a month had lead in reduction of testosterone levels, a male hormone along with other symptoms like acne, infertility.  2. Relief stress In spearmint tea one the most powerful active ingredients is menthol which helps to produce a calm & relaxed state. So if you are suffering from chronic anxiety include a cup of spearmint tea it will help to ease your mind & eliminate negative effects of chronic stress hormones from your bosy system.  3. Indigestion  Spearmint Tea extends its benefits and goodness in curing digestion related problems. Sip a cup of Spearmint tea after a meal and before going to bed for few weeks to solve the digestion related issues and soon you will be relieved from indigestion. The people who suffering from sound in the night when they sleep, consume a cup of this tea before sleeping for a month. 4. Morning sickness Morning sickness refers to nausea and vomiting if seen in non-pregnant women, Drinking 1 cup of Spearmint tea daily helps in curing nausea sip it slowly to feel better.It is even common during the first months of pregnancy to be absolutely sure, it%u2019s a good idea to consult your doctor first. 5. Helps to reduce inflammation  The anti-inflammatory nature of spearmint tea is well-known, and it is commonly used to eliminate headaches and other pain throughout the body, particularly at the joints.This tea has been found effective for both acute and chronic cases of inflammation.Rheumatoid arthritis, asthma, allergic rhinitis and colitis are just few of the inflammatory issues that spearmint can help resolve.  6. Relief IBS (irritable bowel syndrome)  Don%u2019t let severe abdominal pain and other symptoms of irritable bowel syndrome take a toll on your life.Although there is no cure for IBS, there are things you can do to cope with this condition.Drinking one cup spearmint tea post meal helps in reduction of abdominal pain, flatulence and stool frequency. How to prepare the spearmint tea ? Step 1: Put 1 tsp. of dried and ground spearmint leaves or fresh, finely chopped spearmint leaves in a tea cup. Step 2: Pour 1 cup of boiling water over the spearmint leaves. Step 3: Steep the tea for 10 minutes. Step 4: Enjoy the spearmint tea. Note- pregnant & breast-feeding women's, it is still a good choice to ask doctor relating to amount before sipping. 

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    Best foods for healthy hair

    By: Ruchita Maheshwari

    It's quite touchy topic when we talk about hair.Nobody would enjoy when anyone starts to pulls their leg relating to this agenda.Everybody wants that healthy long hair but How? Let's understand first what is our hair is made up of ? Each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and strong. To care for your hair inside out,its also critical to pay attention to your diet. Let's see some best foods listed below for healthy hair.   1. Flax Seeds,almonds & walnuts Flax seeds contain a high amount of iron where almonds,walnuts along with flaxseeds are really high in Omega-3 fatty acids which support scalp health and encourage hair growth.Since your body cannot produce these healthy fats, you need to derive them from your diet.Adding spoonful of whole flaxseeds in smoothies,mixed fruits or salads can be beneficial for your hair health. 2. Sweet Potatoes Sweet potatoes are rich in antioxidant beta-carotene, which body transforms into Vitamin A. It helps to protect and produce oil on the scalp. 3. Greek yogurt Its packed with protein, the building block of your locks. Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth. Its called vitamin B5 (known as pantothenic acid) and may even help against hair thinning and loss.have it as snack alone or make its dip/dressings, add in smoothies or desert.  4. Eggs Our hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. Protein is the building block of hair and eggs is rich in vitamin B called biotin that helps hair grow. Not having enough of this vitamin can lead to hair loss. Biotin also helps strengthen brittle fingernails. 5. Spinach  spinach is full of amazing nutrients. It has tons of vitamin A, plus iron, beta carotene, folate, and vitamin C.Iron is an essential mineral that your hair cells require. In fact, a deficiency of iron in the body may cause hair loss. When your body is running low on iron, oxygen and nutrients are not getting transported to the hair roots and follicles adequately which can inhibit growth and make your strands weak.  6. Citrus fruits  Your body requires Vitamin C for iron absorption therefore; you need to add citrus fruits high in vitamin C like guava,oranges,grapefruit to your diet.Add 1 orange a day in your diet & see the wonders of it.Vitamin C is also required for the production of collagen that make capillaries that connect to the hair shafts strong thus, ensuring regular supply of nutrients and quick hair growth. 7. Avocado  Vitamin E improves the blood circulation and helps the follicles work more efficiently to promote hair growth. It also maintains the oil and PH levels balance which if exceeds can clog the hair follicles and stop hair growth. Avocado is great source of Vitamin E and it is also rich in the heart healthy monounsaturated fats. You can add it to your breakfast salad or use it in preparing smoothies.

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    Why online weight loss program is a smart choice

    By: Ruchita Maheshwari

      Do you know? India ranks 3rd when we consider obesity. Every 7th to 8th person out of 10 falls in the obese category, sad isn't it. Obesity mostly leads to many disorders which can slowly act like "slow poison" for our life. Most of us wants to get rid of obesity & lose those extra weight but many reasons stops them to take their first step. Thus we have come up with "online weight programs" to help out everybody. In this busy hectic life do you think you have time to visit for face to face consultation, think once again!? Its nothing but self-satisfaction & a persons thought that they met the dietician. You must be thinking that meeting in person helps to understand & diet plan. Without meeting how diet can be planned??  Well consultation has "no connection with diet planning" as doctors have. To understand & plan customized diet exclusive nutritional assessment sheet & ingredients checklist is required which covers all the essential details, we take it before starting your program. Benefits of online program- Climate & work schedule doesn't allow travelling possible every time. Thus online programs is "Time Saving." Considering day today's expense it is a much "Smart choice" in terms of saving money. You need not book or wait for appointments as consultation is made now much easier on calls as per convenience which add both the benefits mentioned above. No additional registration fee is taken to make you fill any personal forms. You just pay for your desire weight loss program.   Convenient communication through calls, emails & whatsapp which don't make you fix appointments again & again to discuss your queries or concerns. "SAVE TIME GET ONLINE & MAKE SMART CHOICE."

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    Best Foods to boost metabolism

    By: Ruchita Maheshwari

    Everybody wants that great metabolism so that their unwanted calories are not stored in the body which often gets converted into fats. We all have that one friend which stay slim in spite of eating everything because they are blessed with really good metabolism while some are not. Here are some best foods that you can add in your routine to boost your metabolism.   1. Chilli peppers Chilli peppers are rich in vitamin C & compound called capsaicin which surely can give good kick to your metabolism. Adding a tablespoon of chopped chilli peppers in your diet will help you a lot.     2. Celery One stick of celery has 10 calories & 95 percent of water which is good for you to keep yourself hydrated, staying hydrated is another key for improving metabolism. When you chew on celery, you%u2019re stimulating digestion, adding water to hydrate (a key to better metabolism) you use celery as dippers for guacamole, salsa, or peanut butter. You can spiced up your dip cinnamon, ginger or cayenne for an extra kick, both of them gives metabolism-boosting action.     3. Cinnamon Cinnamon is multi-talented, it is one the best spice that we have from the nature also known as "Metabolic booster". It helps to burn calories in the body & also satisfy sugar cravings well. You can simply sprinkle ? tsp of cinnamon powder on your dessert, tea, coffee, smoothies or fruits.     4. Cooking Coconut oil Coconut had always played a villain role, you must be shocked to see them in this list. Well! Coconut oil is high in medium-chain triglycerides (MCTs) which usually contain higher amounts of long-chain fatty acids. They go directly to the liver to be turned into energy. This makes them less likely to be stored as fat which can improve the metabolism. Adding 1 tsp of it in your routine like salad & smoothies will be great start.     5. Grapefruit Grapefruit has long been linked to weight loss as its fiber contents are also helpful in boosting metabolism, and its vitamin C content helps your body stay healthy and your immune system work the way it should, both of which are essential to boosting your metabolism.   6. Garlic Garlic is nutritional powerhouse that offers a host of health benefits, from boosting immunity to fighting aging and disease, and much more.  Adding 2 garlic cloves in your diet may help you shed weight, too.

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