Dt. Anshika Srivastava

Nutritionist in Govindpuri, Delhi, Delhi, India

http://anshikasrivastava.zest.md

About Me

Dietician Anshika Srivastava is a nutritionist based in Govindpuri, Delhi, India. Online Nutritionist Anshika Srivastava is a weight loss diets expert in Delhi. Dietitian Anshika Srivastava have the passion and keen interest in Clinical Nuitrition and help you to target at your good health and medical improvement by modifying your lifestyle. I had worked with reputed hospitals Fortis & Fortis Lafemme(New Delhi) Kailash Hospital (Noida), with Dr. Shikha's Nutriwel Health and thereover I worked with Ayurveda Doctors for 1000 of clients on concept of Nutrigenetics. I deal with the individual who are obese or the victim of any specific diseases (CVD,Liver disease, Renal Disease, Cancer etc.) or disorders (Anaemia, PCOS ,Thyroid dysfunctioning, Daibetes-Type I & II, Dyslipidemia, High Uric Acid, Arthiritis etc.) or are on cruicial stage which require special modification in diet (Antenatal, Postnatal, Infancy, Menopause). I had worked on cancer patients for 1 year and Patients who are on Dialysis. I had visited so many campus as a Nutritionist in Delhi NCR region, schools and in rural areas to eduacte people and create awareness regarding fitness and balanced diet, healthy lifestyle.

Dietician Anshika is helping people to reach to their health related goals with her healthy diets & lifestyle.Online Dietitian Anshika Srivastava provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and Healthy Weight Loss, Healthy Weight Gain, control and manage diabetes , Healthy Online Diabetic Diet, Weight Loss for kids, Healthy Heart Diet, Online diet, Child nutrition, Post natal diet, Therapeutic diet and other disease management.

In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; " Healthy Fit by Dt. Anshika Srivastava " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the best Dietitians in Delhi.

Looking for top online weight loss diet in Govindpuri, Delhi, or a Dietician in Govindpuri, Delhi? Interested in excellent weight loss service online or in Govindpuri, Delhi? Then contact famous weight loss diet consultant Diet Specialist Anshika Srivastava .

You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss consultant in South Delhi.

Nutritionist Anshika's Srivastava major area for diet counseling is therapeutic diets, weight gain, weight loss, diabetes, pre and post natal program, Kids diet, therapeutic diet, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life.

Online Diet Consultant Anshika's Srivastava diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and benefits. Lets make life better by bringing in a total lifestyle change!!

Email & phone consultation is also provided. If you're looking to consult best dietitian in Govindpuri, Delhi, then do register on this eClinic.

 

My Blogs

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    Tips for Diabetes Management

    By: Anshika Srivastava

    1. Think Whole  Use whole grains , include brown rice, 100% whole wheat products, oats, barley flour in meal.     2. Fill-up        Try to include more fibres at least 8 gms fibre/ meal especially when you eat Carbs rich foods. It will help you to manage your blood sugar level, keep you feeling full and be good for your heart health. 3. Replace Some Carbs with Good Fat Mono unsaturated fatty acids- nuts, avocado to salads and entrees. Look for salad dressings, marinade and sauces made with canola oil or olive oil. You can also cook with these two oils. 4. Eat Food That Won't Spike your Blood Sugar Make good choice that are not likely to cause a big rise in your levels include lean meat, poultry and fish, avocados, salad, vegetables, eggs and cheese. Add these items to to your plate to help balance the foods you eat that have carbs. 5. Go Lean Choose recipes with less saturated fatty acids. Skip that cream , sauce and look for lean cuts like- poultry and fish , low fat dairy and fat sources of proteins like- soyabean, lentils and nuts.  6. Think Plant Fat Make canola oils and olive oils your go to ingredients both are rich in MUFA. Canola oil also has heart healthy omega-3 fatty acids. 7. Make Salad Caster Store large spinach salad or a veg filled romaine lettuce salad in an airtight container without dressings. You can enjoy it with your dinner or a snack for the next several days. 8. Slice-up Desserts With a few chops of  knife you can turn a few pieces of fruits into a tempting fruit salad. Drizzle lemon or orange juice over the top. Then toss to the coat the fruit in the citrus juice help prevent browning. 9. Out smart Your Drink Watch the calorie of sugar and alcohol. If plain water does not appeal you can try a frizzy , flavoured (but not sweetened) water like - lemon water or sip no calorie tea or coffee as the perfect finish to your home- made meal. Drink about 12-14 glasses of water/ day and hydrate yourself. 10. Eat Small and Frequent Meals Space your meals evenly throughout the day and try to eat 2nd hourly i.e. small and frequent meal. Don't skip any meal and m,ake sure that your breakfast should be bit heavier than the other meals of the day. If you are working, carry some roasted snacks with you for filling the gap between meals. 

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    Poly Cystic Ovarian Syndrome/ Poly Cystic Ovarian Disease (PCOS/PCOD)

    By: Anshika Srivastava

    PCOS is the condition in which women hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. Most women with PCOS grow many small cysts on their ovaries that is why it is called as Poly Cystic Ovarian Disease (PCOS). The cysts are not harmful but lead to hormonal imbalance, insulin resistance, diabetes. If it is not treated over time it can lead serious health problems. What Cause PCOS? The male sex hormones (androgens) are formed by ovaries in a small amount. But in PCOS it starts making slightly more androgens. This may cause you stop ovulating, get acne and grow extra facial and body hair. Dietary Modification in PCOS Try to fit moderate activity or vigorous activity. Eat healthy foods and includes lost of vegetables, fruits, nuts, beans, whole grain. Limit foods which are high in saturated fats such as meats, cheese and fried foods. Most of women are benefited from losing weight even 10 lbs (4.5 kg) may help get your hormones imbalance and regulate your menstrual cycle. Quit smoking and drinking alcohol. Women who smoke have higher level of androgens that may contribute to PCOS.

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    Tips for Loosing Weight

    By: Anshika Srivastava

    Include whole grain s like oats , barley flour, whole wheat flour, brown rice, breads (Multigrain or brown bread). Do not starve your body, eat small and frequent meals. Don't try to skip meals as it is not the healthy way to loose weight. Include more of veggies and seasonal fruits in your meal. Hydrate your body with fluids, drink at least 2.5-3 litres of water/ day. Your dinner should be lightest among your whole day meal. Include healthy fats like monounsaturated fats and lessens saturated fats like- mutton, beef , pork etc. in your diet. Include more protein in your diet like lean cuts of non veg foods(chicken or chicken breasts, fish, salmon, halibut, tuna) dairy products, soyabeans, lentils, egg white. Try to avoid having junk food, processed and canned foods instead of that include fresh and seasonal foods. Do yoga, walk or exercise daily for at least 30 minutes, it will burn your calories.

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