Dt. Hetal Saraiya

Leading Dietitian in Ahmedabad , Ahmedabad, India

http://paathey.zest.md

About Me

Dietician Hetal Saraiya is a nutritionist based in Usmanpura, Ahmedabad, India. Dietitian Hetal is a weight loss diets expert and has more than 6 years of experience in the field of diet & nutrition.

She is helping people to reach to their health related goals with her healthy diets & lifestyle. Dietitian Hetal provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and healthy weight loss, healthy weight gain, control and manage diabetes , healthy online diabetic diet,weight loss for kids, diet for pregnant women, post pregnancy weight loss, renal diet, healthy lifestyle program , sports specific nutrition program and other disease management.

Email & phone consultation is also provided. If you're looking to consult best dietitian in Ahmedabad, then do register on this eClinic.

In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic;''Paathey Diet Clinic by Dietitian Hetal Saraiya'' helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the famous Dietician in Ahmedabad.

Looking for top online weight loss diet in Usmanpura or a sports Nutritionist in Ahmedabad ? Interested in excellent weight loss service online or in Ahmedabad ? Then contact famous weight loss diet consultant Diet Specialist Hetal Saraiya .

You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the best weight loss diet consultant in Usmanpura, Ahmedabad.

Nutritionist Hetal's major area for diet counseling is therapeutic diets, weight gain, weight loss, diabetes, diet for pcos, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life.

Diet Specialist Hetal's diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits. Lets make life better by bringing in a total lifestyle change!!

My Blogs

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    New Year Diet Resolution: Related Hurdles

    By: Hetal Saraiya

    2017 is in full swing  and we  are once again busy looking out for new year resolutions and for many of us it gives a  a sense of Beginning of year  %u2013 broken promises of going on a %u2018Diet%u2019-year after year.  Why are these promises broken? In most cases it is because %u201CFad Diets%u201D never work. Self-experimentation and wrong nutritional guidance can play havoc with your health.%u201D Here are some of the common mistakes/myths about weight loss: Here are some of the common mistakes/myths about weight loss: Skipping meals - most often this is either breakfast or lunch and due to lack of time and hectic work schedule. One can never lose weight by missing meals. In fact, starvation increases the level of stress hormones and encourages the body to conserve the energy by turning it into fat. Eating only soups/salad/ boiled food/Single Food Diet- These are non-sustainable diets in the long run. You will be amazed at the variety one can get to eat in a well-planned diet and still reduce weight. Internet misinformation - not all information on internet is reliable. It%u2019s always better to seek professional help from your doctor/dietician. Unrealistic expectations - drastic weight loss plans boomerang and result in equal or more weight gain once you are %u201Coff %u201Cthe plan. Weight loss has to be essentially loss of fat from the body. Else, one can end up losing muscle mass, bone density and body water, resulting in hair loss, dry skin, anaemia, chronic fatigue, irritability, mood swings and osteoporosis, just to name a few. Copy  Paste Meal plan - No two individuals are same and can have various underlying problems like hormonal imbalance, Hypothyroidism, vitamin/mineral deficiencies etc., which need to be addressed in a Customized, holistic diet plan. Instead of going on a diet, make a resolution to become a healthier, happier and fitter person. Nourishment and not deprivation is the key. Weight loss should follow as a natural side effect.  

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    Myth And Facts For Diabetes

    By: Hetal Saraiya

    MYTH: A high-protein diet is best. Fact: Studies have shown that eating too much protein, especially animal protein, may actually cause insulin resistance, a key factor in diabetes. A healthy diet includes protein, carbohydrates, and fats. Our bodies need all three to function properly. The key is a balanced diet. MYTH: You have to cut way down on carbs. Fact: Again, the key is to eat a balanced diet. The serving size and the type of carbohydrates you eat are especially important. Focus on whole grain carbs since they are a good source of fiber and they are digested slowly, keeping blood sugar levels more even. MYTH: You%u2019ll no longer be able to eat normally. You need special diabetic meals. Fact: The principles of healthy eating are the same%u2014whether or not you%u2019re trying to prevent or control diabetes. Expensive diabetic foods generally offer no special benefit. You can easily eat with your family and friends if you eat in moderation

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    Eat Smart for Sports

    By: Hetal Saraiya

    A person, in o rder to be a successful sportsman or sportswoman needs to take a good care of his or her diet plans on a daily basis. They need more energy, proteins, vitamins, calories, minerals, carbohydrates and fats than other people, who are not involved in sports. Also, the requirement of energy varies in different sportsperson. Gym goer, fitness enthusiast, fitness model, choreographer, Elite athletes, Marathon runners all fall in this category. Based on their sports Nutrition requirement is different. The different requirements in the diets of a sportsman are explained as follows: 1.    Carbohydrates: It is found in whole grains and fruits. Also the diet should comprise of foods rich in fiber. 2.    Proteins: Proteins are the building blocks of the body which is why a sportsperson need it the most. It builds their immunity and increases the ability of the body to handle physical stress and strain. It is found in chicken, fish egg whites, milk, yoghurts, beans etc.  3.    Fats: They are required for the proper lubrication of the bones. They also help in the absorption and transportation of fat soluble vitamins. Have foods with saturated fats like nuts, olive oil, fatty fish, low fat milk and low fat dairy products. 4.    Vitamins & Minerals: Adequate amount of vitamins maintain the health and integrity of the cell bodies in the body. It also fights against the stress by destroying few unnecessary substances in the body and increasing antioxidants. 5.    Hydration: Proper hydration of the body is essential for a sportsperson in addition to other necessary nutrient requirements since it increases the functionality of the person. This is because proteins might result in constipation in the body the effect of which is nullified by the supply of adequate amount of water. 6.    Fiber: Apart from these, foods rich in fiber are also required since presence of adequate amount fiber in the body helps in having regular bowel movement in a person.  7.    Salt intake: Salt is an important ingredient in the diet of the sportsperson since salt is the key source of sodium which has contribution towards keeping one healthy.   

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    Health Benefits of Walnuts and Almonds

    By: Hetal Saraiya

    Walnuts And almonds Whenever you peruse through snack options in a store, looking for a fulfilling yet healthy option often turns out to be really challenging. This is where you might consider nuts, such as almonds or walnuts. They are healthy snacking options with rich reserves of protein, fibre, and energy. However, even in the choice between almonds and walnuts, there are certain things which need to be kept in mind. 1.            Energy content: Almonds contain 14 grams worth of fat, and 164 calories whereas walnuts contain approximately 18 grams of fat but give 185 calories. Thus, we find that walnuts contain a slightly higher amount of fat than almonds, but provide more energy in the form of calories. 2.    Protein content: Almonds and walnuts are both protein powerhouses - containing 13% and 9% of protein content respectively. Thus, both these nuts are great sources of protein. 3.    Mineral content: Both almonds and walnuts are rich in various kinds of minerals. When it comes to Iron, which is essential for muscle health and blood formation, both nuts contain very similar amounts (approx. 5%). Almonds pack 19% magnesium - essential for strong bones, compared to the 11% in walnuts. Walnuts, however, have very high amounts of copper (50%) and manganese (54%) which prove to be useful in reducing symptoms of PMS as compared to almonds. 4.    Fibre content: Fiber, which plays a vital role in completing the process of digestion, is another component that these nuts pack healthy amounts of. Almonds contain 16% fiber whereas walnuts have 8%. 5.    Vitamin content: While walnuts contain 12% Vitamin B6, compared to the 3% in almonds, the real point of difference between these two highly healthy nuts is in their content of Vitamin E - essential for healthy skin and eyes. Almonds contain almost 48% of it, whereas walnuts contain only about 2% of the same. Thus, we get a fair idea about the high nutritional content for both these nuts. They are both essential, especially if they can be incorporated into our diets in the correct proportions.  

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