Dt. Susmita Singh

Best Nutritionist in Uliyan , Jamshedpur, Jamshedpur, India

http://yourhealthdoctor.zest.md

About Me

' Hi! This is Dietitian Susmita Singh. I am here to help you in maintaining your good health with appetizing and colourful plate. 

I ensure you that you will enjoy the diet while achieving your optimum goal. I believe that one should not only be free from diseases but he or she should be healthy in all condition. It will be possible when one will be taking a proper balanced diet which is impossible in current lifestyle.

Don't Worry!!!  I am going to help you in maintaining your balanced diet. ' 

Dietician Susmita Singh is a nutritionist based in Uliyan , Jamshedpur,  India. Dietitian Susmita Singh is a weight loss diets expert also has a rich and varied experience in the field of dietetics and specializes in providing customized diet plans for a healthy lifestyle. She provides diet consultations online , customised online diet plans and charts are provided.

Nutritionist Susmita Singh provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and healthy weight loss, healthy weight gain, control and manage diabetes , Online diet for Pregnancy & Lactation, Diet for kids (overweight , underweight & teenagers) and other disease management. Email & phone consultation is also provided. If you're looking to consult best dietitian in Jamshedpur, then do register on this eClinic.

In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic ; ''Your Health Doctor - Dietician Susmita Singh " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow !  She is one of the best online nutritionist in Jamshedpur.

Looking for top online weight loss diet in Ranchi or a Best weight loss Dietitian in Jamshedpur ? Interested in excellent weight loss service online or near Kadma ? Then contact famous weight loss diet consultant Diet Specialist Susmita Singh.

You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading diet specialist in Jamshedpur.

My Blogs

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    Nutrient Content

    By: Susmita Singh

    What is nutrient content (also known as nutrient density)? Nutrient content refers to the substances in foods that give you energy, improve your health, and is good for you. The heavier the vegetables are, the higher the nutrient content is. That means they have more vitamins and minerals and contain enzymes. Nutrient density refers to the amount of nutrients for the given volume of food. Foods that are nutrient-dense contain a lot of nutrients, typically with fewer calories. Basically, vegetables with high nutrient content would benefit your health in many ways! If you eat vegetables that have poor level of nutrient content, you will receive a small amount of nutrients and they give you almost zero benefit whatsoever for your health.

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    Cherries-Berries smoothie

    By: Susmita Singh

    Cherries and berries are huge source of fiber which is very important against constipation. It is the main fighter against constipation, which means it will help you for detoxification of your body too. Cherries and berries are great source of vitamins and minerals especially of vitamin C, so they can boost your immune system. Cherries berries smoothie                                                                                             1 cup cherries ½ cup strawberries ½ cup raspberries 1 glass water Put these ingredients into blender and blen

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    8 easy steps to fight obesity

    By: Susmita Singh

    Obesity is a fatal hazard to health. Apart from damaging the physical appearance of an individual, the condition can develop many diseases such as blood pressure, heart related diseases, osteoarthritis, and many more. Obesity at initial stages can cause a lot of discomfort such as breathlessness, inability to carry out daily tasks, walking, running etc. The best way to take care of health is to adopt measures to fight obesity. Caution: Most people tend to adopt a short cut to fight obesity such as popping ‘miracle pills’, crash diets, starving etc. These methods may bring results but are extremely dangerous for health. These methods can ruin kidneys, liver and heart. Hence, it is crucial to stay away from such temptations. Any medications without a doctor’s prescription can be life threatening. Here are some steps to fight obesity: Step 1: Ban Fatty and Processed Foods If you are serious about fighting obesity, then you must put a ban on fatty and processed foods. This means your refrigerator should not be loaded with pastries, muffins, cakes, frozen foods, preservatives, jellies, and many other food items that you are tempted to buy from the supermarket. Step 2: Make Friends with Lemon Drink a glass full of lemon in warm water with honey when you get up in the morning. This should be the first thing you have in the morning. It kick starts your body’s metabolism & helps with the cleansing process. This is vital when you are trying to flush out fat.  The water you use should be filtered. Lemon will help you naturally balance your pH. Step 3: Eat Moderately Having three big full meals a day can harm your body. It is crucial to have something after two hours but in moderation. So have small 5 meals a day that includes health ingredients and are free of excess oil, ghee and fat. Step 4: NO Artificial Sweeteners You should stay away from diet sodas and ‘zero calorie’ drinks. These sweeteners are highly addictive excitotoxins. They cause users crave for more. They will contribute to the obesity rather than curing it. To sweeten your food and drinks, it is better to use honey, stevia, molasses, raw whole sugar, organic fruit juice etc. These are also referred to as lower glycemic sweeteners that help fight obesity naturally. Step 5: Add Colours in your Diet It is crucial to eat at least 5 to 6 servings of fruits and vegetables, each day. You should focus on adding yellow and red bell peppers, broccoli, red lettuce, green vegetables, berries and papaya to your diet. These are rich in nutrients and fibre that help you fight obesity and keep your body fit. Step 6:  Drink Water You should drink at least 6-8 glasses of filtered water each day to stay in shape. This helps in flushing out toxins from your body and loses weight. Step 7: Get Moving You should exercise as often as possible in the gym or at home. This may not sound appealing but there is no way to escape hard work if you really want to stay in shape. Step 8: Green Tea You need to drink at least 2 cups of organic green tea to keep your metabolism in healthy state and boost your immune system.

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    Healthy Berries-Orange Salad

    By: Susmita Singh

                                                                             Consumption of fruits like orange, apple, berries, grapefruits, etc. is great choice for people who want to reduce their weight. They don’t have too many calories and they have huge amount of fiber which is soluble in water. This means that consumption of these fruits will help you to reduce your weight. Fruit Salad- Recipe 1 orange-sliced ½ cup strawberries-sliced ½ cup raspberries ½ cup blueberries ½ cup blackberries 1 tsp lemon juice 2 tsp ginger juice Add almonds too (depends on your wish). Add these fruits into a bowl. Add lemon juice and ginger juice above all and mix them.

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    Top Juice That Will Prevent Urinary Tract Infections

    By: Susmita Singh

    Cranberries, blueberries and pomegranates are fruits that will prevent your urinary tract infections. Cranberries and blueberries contain a lot of anthocyanins which makes them great protectors    against urinary tract infections. Cranberries, blueberries and pomegranates are great source of antioxidants. They are fruits that will boost your immune system and reduce oxidative stress. Cranberries-blueberries-pomegranates juice 1 cup cranberries                                                                                                                                                                                                       1 cup blueberries 2 pomegranates 1 glass water Squeeze juice from cranberries, blueberries and pomegranates with juicer and mix them  with one glass water.  

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    Lemon a day keeps Cancer away

    By: Susmita Singh

      Just cut 2-3 thin slices of lemon in a cup/container and add drinking water which will become “alkaline water”. Drink it for the whole day, just by adding drinking water. The surprising benefits of lemon! Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy. Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc… It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders. The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that: It destroys the malignant cells in 12 cancers including colon, breast, prostate, lung and pancreas … The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.

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    Tips to prevent Heart Attacks

    By: Susmita Singh

    Heart Attack occurs when the flow of oxygenated blood to heart muscles is hindered or stopped due to built-up of plaques in coronary arteries. Plaques are waxy substances that built-up over a period of time by the deposit of fat and cholesterol in the blood vessels. This would cause the blood vessel to gradually narrow down in its diameter causing reduced flow of blood to the heart. This is called atherosclerosis. When the flow of blood stops or gets hindered severely, then it is called as Myocardial Infarction or Heart Attack. Given below are tips to prevent a Heart attack.  Tips for Heart Attack Prevention 1. Follow Healthy Diet: Heart attacks could be prevented by dietary modifications and lifestyle changes. Go for healthy food to prevent high cholesterol, diabetes and hypertension. Eat more vegetables and fruits and food containing fibers and complex carbohydrates such as oats and barley. Avoid high calorie fatty and sugary food such as Samosas, Jalebis, Puffs, Pastries, Burgers, Pizzas, Doughnuts, Colas, and other Fried or sweet food. Try to eat Mediterranean food that is high in fiber content and low in fat. Do not skip your breakfast at any cost. 2. Quit Smoking: Cigarette produces carbon monoxide (CO). Smoking makes you inhale CO instead of oxygen. The CO, instead of oxygen, is then carried to and from your heart by your red blood cells. This poisons the red blood cells and keeps them away from carrying oxygen thus causing insufficient oxygen supply (hypoxia) to your heart.  3. Reduce Your Stress: Stress is a major risk factor for a cardiac event. Poorly controlled stress has severe negative impact on lipid metabolism and can cause chronic atherosclerosis. Manage your tasks in a planned way to reduce your stress. Devote some time for yourself to manage stress. Practice Relaxation methods such as Meditation, Yoga and Pranayama and Breathing Exercises. 4. Exercise Regularly: Regular exercising would improve metabolism and burn your fats, thereby reducing the chances of atherosclerosis and heart attacks.Practice a routine exercise or go for swimming or play games such as tennis, badminton or Frisbee or at-least go for a 30-minute brisk walk with your pet doggie. 5. Sleep Adequately: Too less or too much sleep can cause coronary heart disease and heart attacks. Research shows that people who sleep less than 5 hours or more than 10 hours are, on an average, 40% more likely to get a heart disease than those who sleep at an average of 8 hours. 6. Maintain Your Weight: Obesity, especially abdominal fat, is an important risk factor for cardiovascular disease. Sedentary lifestyle without adequate physical activity may lead to obesity and unhealthy living. 7. Reduce Your Cholesterol: If you were diagnosed with High Cholesterol, you need to strictly follow the dietary restrictions on all kinds of fatty or sugary food. Whole grain breakfast with beaten brown-rice (Lal-Poha), Broken Wheat (Dalia), Oatmeal, Black Gram or Whole wheat bread has been proven beneficial in managing cholesterol levels. 8. Reduce your Sugar: Control your sugar levels if you are diabetic. Diabetes can cause Coronary Heart Diseases and Heart Failure (Diabetic Cardiomyopathy). Follow strict dietary regime with low fat and low carbohydrate food, and food rich on complex carbohydrates and fibers. Avoid fatty or sugary food. Avoid fruits like Banana, Mango, Jackfruit, Strawberry and Sapota (Chickoo) (). Try to chew and swallow 3 teaspoons of Fenugreek seeds soaked overnight in drinking water, along with the water. This is beneficial in managing your sugar as well as cholesterol. 9. Reduce Your Hypertension: Blood pressure is the measurement of the force of the blood against the walls of blood vessels. When blood pressure is measured, there are two readings -- systolic and diastolic pressure. The systolic pressure refers to the pressure when your heart is expanded, and the diastolic reading is when your heart is at rest. Reduce your Salt intake to manage your Blood Pressure. High blood pressure may cause damage to the heart muscles. 10. Try to include Herbs, Fruits and Healthy Spices: Several herbs and nutritional supplements are rich in anti-oxidants and dietary fibers. Try to include Blueberry, Bilberry, Turmeric, Fenugreek, Cinnamon, Ginger, Guggul, Ginkgo, Garlic, Spring Onions, Soya and Parsley in your diet.  11. Boost your intake of Omega-3 fatty acids: Omega-3 fatty acids provide protection from heart diseases and is found in foods such as salmon and mackerel; flaxseeds, walnuts, almonds and canola oil.

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    Spinach Healthy Receipe

    By: Susmita Singh

    Spinach Healthy Recipes: Creamed Spinach Ingredients: ¾ cup raw whole milk ¼ cup water 2 medium garlic cloves, minced 1 tablespoon butter 1½ tablespoons arrowroot 2 pounds spinach, steamed - or 2 pounds chard, steamed, drained ¼ cup grated Parmesan cheese ¼ teaspoon ground nutmeg Sea salt and freshly ground pepper Procedure: In a medium saucepan, combine milk, water and garlic. Heat slowly until very hot and steamy. Let stand, covered, for five to 10 minutes. This allows the garlic to soften. Melt butter in another medium saucepan over medium high heat. Whisk in arrowroot, then add hot milk mixture, whisking until smooth. Stir in spinach or chard, and cook until sauce is thick and bubbly and the spinach is tender but still green, about six minutes. Stir in cheese and season with nutmeg, salt and pepper. Serve immediately. This recipe makes four servings                                                                                               .

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    Strawberries Parfaits

    By: Susmita Singh

    Ingredients                1 lb strawberries 2 cups low fat vanilla yogurt 6 tbsps muesli cereal Directions 1.Cut 1 lb strawberries into quarters and divide half among 4 glasses. 2.Divide 1 cup low fat vanilla yogurt and 3 Tbsp muesli cereal evenly among glasses. 3.Repeat with remaining berries and additional 1 cup yogurt and 3 Tbsp muesli. Top with sliced berries .

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    Tropical Fruit Smoothie

    By: Susmita Singh

    The sweet, colorful flesh of mango and papaya makes a super refreshing smoothie that is low in fat and full of flavor. A vitamin C powerhouse, this thick, tangy smoothie packs a nutritional punch, making it the perfect rejuvenator, whether enjoyed during breakfast or as a midafternoon snack. Try adding a splash of coconut milk for a colada-style shake.(Good in Migraine) Ingredients  1 ripe mango, peeled, pitted, and cubed, about 1/2 cup 1/2 cup nonfat vanilla yogurt 1/2 ripe papaya, peeled, seeded, and coarsely chopped, about 3/4 cup 1 ripe banana, sliced 6 strawberries, stemmed and halved, about 1 1/2 cups juice of 1/2 lime 6 ice cubes, coarsely crushed Directions In a blender, combine the mango and yogurt. Puree until completely liquefied. Add the papaya, banana, strawberries, lime juice, and ice. Blend until smooth and very thick, 2 to 3 minutes. Pour into chilled glasses.

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    Oats Soup

    By: Susmita Singh

     Oats soup is one of the most easiest way of getting oats into your daily diet. It is simple to make with very few ingredients and can be served as a healthy meal with a slice of bread or as a satisfying appetizer. This soup is suited for people of all ages and for ailing patients.   Ingredients Oats - 1 cup Onion - 1/2 (finely chopped) Green Chilly - 1 (finely chopped) Garlic - 1 clove (minced) Salt - to taste Pepper powder - a pinch Water- 1 cup Milk - 1 cup Oil - 2 tsp Cilantro - for garnish Method 1. Heat oil in a pan and saute the onions, green chilly and garlic till they begin to sweat.  2. Now add the oats and fry along with it for 2 minutes. 3. Add salt and water and let it come to a boil.  4. Now add the milk and pepper powder to it and bring to a boil.  5. Garnish the rich and creamy oats soup with cilantro or green onions. Serve piping hot with a slice of bread.   Variations     - You can add some finely chopped vegetables to the soup like carrots, green peas, etc.     - You can also add a pinch of garam masala or cumin powder to make the soup more flavourful.  

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    Antioxidant Rich Smoothie

    By: Susmita Singh

    Ingredients: 8 cups organic baby spinach 1 cup pomegranate juice 1 cup blueberries, frozen 1 cup strawberries, frozen 8 dates, cut in half 2 tablespoons flaxseeds, ground 1/2 avocado, optional Instructions: Blend all ingredients together. This is delicious & very healthy!  

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    HOW TO CLEAN YOUR COLON??

    By: Susmita Singh

    You can clean your colon this simple receipe. You have to take 1Tbsp of Apple cider vinegar 1 Tbsp of honey. Mix it untill honey mix well. Drink the Solution whenever you want to clean your colon.

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