Dt. Shail Yadav

Best Nutritionist/ Dietician in Banglore & Chennai, Chennai, India

http://infinitydietclinic.zest.md

About Me

Dietician Shail Yadav available  in Banglore & Chennai.Dealing clients across India from kullu to trichy.Has served clients  globally  from UK,USA, Canada & Bahrain. Dietitian Shail Yadav has rich experience of 8 yrs.  Has served  in multispeciality  hospitals like Paras Hospital Gurgaon .Also had the previllege  to work in ITBP(Indo tibetian border police ) in special medical attachment unit as a consultant dietitian. Trained in the field of Nutrition from one of the premier institute of north India i.e. PGIMER(Post Graduate Insitute of Medical Sciences and Research)  Chandigarh. Interest in the field of nutrition lies in  medical, therapeutic and holistic nutrition. H     

<span 1.6em;\"=""> Online Diet Consultation, personalised online Diet charts, customised diet plans are provided for services like Weight Loss, Fat / Inch Loss, Healthy Weight Gain, Healthy Diabetic Diet, Diet during Pregnancy & other disease management, Online Dietitian in Banglore (karnataka) & Chennai, TN, India. Good leading Nutritionist in Bangalore. Contact @ infinitydiet@gmail.com or call 8939516510/11.

 

My Blogs

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    Tips to eat in restaurant- While on a Diet.

    By: Shail Yadav

    Dont let your hard work go to  waste. Dont let calories add to your waist. You dont have to  miss your best friend\'s party, just cause you are on a diet. Follow these simple diet tips and stay slim Preplanning - Just as you plan your dress for the party , plan your meals which you will have before you go to a restaurant.. Eat before you leave the house, Just have a small piece of Tofu or low fat paneer or boiled channas, they will keep u full for  long time . Please don\'t leave hungry from home. First order clear soups with plain salad without any dressing. Avoid cream soups and salad  dressing.Simple lemon will do the trick. Avoid gravies they are loaded with fat and butter. Instead have dry vegetables. Instead of Naans go for Missi roti or Tandoori roti. Pickled pink onions are better than oilbased Pickles, they are low in salt and oil. Go for chicken breast-based dishes versus one with chicken thighs. Bonus points for skinless breasts—one chicken breast with the skin has eight grams more fat than without the skin. or grilled fish is best. Have water at regular intervals, to keep you filled. You dont have to miss your favourite dessert- Just have 3tsp of cake on your plate and relish your cake slowly and steadily. If you want to order pizza, have 2 slices of it and ask for extra topping of veggies (2 or 3 times more than the regular ones). Read between the lines. Any menu description that uses the words creamy, breaded, crisp, sauced, or stuffed is likely loaded with hidden fats — much of it saturated or even trans fats. Also â€œbeware of” words including: buttery, sautéed, pan-fried, au gratin, Thermidor, Newburg, Parmesan, cheese sauce,milk, ice cream, or cheese). Dont feel shy to ask questions from waiters, after all it is your hard work at stake.  And most important tip : dont forget to enjoy.

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    Prepare yourself for winters : Arthritis management.

    By: Shail Yadav

    With winter knocking on your door, it is time to prepare for its hardships and to get ready to enjoy its fruits. In this blog I willl be dealing   with Osteo   Arthritis , common among elderly , painful and I would say the most limiting and irritating. First let me tell you some basics.  Know your enemy (disease) inside out. Osteoarthritis of the knee causes a roughening and thinning of the cartilage, the semi-hard tissue that sandwiches (cushioning) between the upper and lower leg bones. Knee cartilage is called \'meniscus\' and forms a disk-like shaped cushion protecting the leg bones from impact during hinged movement. In the beginning stages of OA of the knee, and in progression of the disease, the meniscus develops cracks and gradually wears away. Symptoms:  Physical symptoms resulting in pain, stiffness, grinding noises are noticed as bone rubs against bone. Causes :  Wear and tear of joints. Sub optimum nutrition.                                                                                    Diet Care   Weight Management: Extra weight puts pressure on the painful joints. Even little weight loss provides termendous relief.   Foods to be avoided: The vegetable belonging to night shade family like Potato ,Tomato, Peppers, Egg plant ,should be avoided as they may aggravate  the problem. Refined foods like maida , polished rice , white bread etc are  pro inflammatory and should not be included in diet.   Recommended foods: Vitamin c rich foods – Strawberries, Amlaa, Gauva, Orange ,Peaches etc. They enhance the cartilage formation Olive oil, Green Tea and Fish like Salmon reduces inflamation as they contain polyphenols and fish is rich source of omega 3and Vitamin D.  Consumption of Green leafy vegetables has been associated with  prevention of arthritis.   Ancient Indian wisdom of using Turmeric in milk and consumption of garlic is a sure short formula for relief from inflammation.   Exercise-  Light exercise of the knee helps in movement of the joint . But do not forget to consult your doctor first.        

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    Healthy holi recipes: Enjoy holi guilt free.

    By: Shail Yadav

    Holi is as much festival of food and joy full eating as it is festival of colours and fun. So don\'t miss on your favourite holi foods while on a diet just follow this simple healthy holi recipe to have fun on holi. Delicious & Healthy Dahi Coconut Vada chaat (No OIL:lesser Calories)             Serves:1 Ingredients: Whole wheat bread- 2 Milk - 1/4cup Low fat Curd-1/4 cup(chilled) Scraped coconut - 50 gm Crushed Assorted dry nuts - 10 gm Salt to taste  Red chilli powder- 1/4tsp Cumin powder -1/2 tsp Chaat massala- 1/2 tsp Date Tamarind chutney- 2tbsp Green chutney-1.5tbsp   How to Proceed: Mix scraped coconut, dry fruits and spices in a small bowl. Cut the corners of the bread and soak bread slices in milk for few seconds to make it moist. Take bread slice in hand and fill 2tbsp of coconut filling. Take the ends of the slice, bring it together and shape it into a ball. Beat the chilled curd till smooth In a bowl place coconut balls. Pour the beaten curd. Pour the green chutney and sweet chutney. Sprinkle with red chilli powder,roasted cumin,chhat massala and black salt .Serve  Serve and enjoy holi.   Coconut is source of copper,calcium,iron, manganese,magnesium and zinc.It has lauric Acid which increases good Cholestrol in the body.While curd is rich source of calcium and protein.The green and the Tamarind date chutney are excellent source of iron. Dont, forget these energy dense nuts.They are good for heart health and are rich in minerals.So the whole family should enjoy this healthy Coconut Vada chaat, this holi .             

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    Remedies for water retention- by chennai\'s best dietician- Dt.Shail

    By: Shail Yadav

    Fluid or water  retention occurs when the body cannot get rid of excess water.It may cause swelling in legs, ankels , feet & abdomen. It is mostly commonly caused by  pre menstrual syndrome in women, too much salt in diet or  by certain medication. Not drinking enough water can also be the reason. The less you drink the more you retain it. Or it could be a sign of serious illness like renal disease for which you will need medical intervention Tips to reduce water retention: Have Plenty of water-  One simple thing that you can  start with is to have plenty of water during the day . Atleast 8 glasses of water. Have more during day & less in evenings. ​ Have diuretic foods like beet roots, cabbage ,  cucumber, watermelon, carrots etc. Ginger tea also makes an excellent diuretic. Simply boil 2 cups of water add an inch of crushed ginger simmer till reduced to 1 cup. let it sit for 5 min .Strain & sip. ​ Reduce your salt intake . An average indian consumes 9gm of salt where as WHO recommendations are of 5 gm . Excess salt causes water retention so gardually cut down on salt especially during evening & night. Also cut down on salty foods like pickles, chips, namkeens, salted peanuts & pop corns. ​ Consume B vitamins- Vitamin B6 is known to reduce water retention related to PMS. Bananas, Brown rice,  fish, Avocados, Spinach  etc are good sources of B6. Vitamin B5  &  B1 are found in milk & milk products & fresh fruits & vegetables. These are easily lost in cooking & preparations of foods. So taking a supplement is good idea.  ​​ Increase the intake of Minerals-  Magnesium, Potassium & Calcium also reduce water retention. Pottassium  maintaines sodium balance in body. It is found in  Bananas , white beans, coconut water, mushrooms. Magnesium in nuts & seeds like pumpkin seeds, sesame seeds, almonds etc are usually effective in PMS related retention. Milk & milk products are rich source of calcium. ​ Excercise - Sweating during excercise removes excess water. Excercise improves blood circulations & also helps in maintaining hormonal balance.Thus reducing water retention. ​ Keep your feet elevated  if you are sitting continously for  hours​                                                         Stay Happy & Healthy . For personalised diet plans contact Dt. Shail at 8939516510                                                                                             

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    Diet Resolutions- Make 2016 your best year ever. Become healthy & loose weight in 2016

    By: Shail Yadav

     How to  loose weight in this new year. Make diet resolutions that will give you awesome results through out the year.   1 .Mission Statement: Make a mission statement and write on a nice piece of paper & read it everyday first thing in the morning. You can stick it in your wall  or stick  it on the journal keep it near bed side & read it  when u get up. This will keep your focus on your health goal & will slowly rewire your mind into thinking healthy. 2. Divide your goal: Make a Goal and split it into several small goals to be achieved in a particular time frame. As you achieve the small goals , they will give you sense of accomplishment & will motivate you too move ahead step by step and soon you will have your victory. 3. De- Junk: De- Junk your house on  last day of this year that is 31st December. Throw away all the junk food lined up in your fridge or kitchen cabinets And pledge not to bring in any Junk in to your house. Repeat the process at the end of every month, if you have accidentaly brought any thing. 4.  Food Log: Prepare a Food log in which you right whatever you eat , along with the time. And read it before having each meal. This will guard you against any unconscious eating that you may  be do  during the day. This is a very powerful tool. You can  also compensate well in the next meal if you have cheated earlier . 5.  Hydrate: Drink plenty of water during the day. Make use of several apps available, which remind you to have water  from time to time. So that you wont confuse thirst with hunger and will feel fresh  & active whole day. 6. Salad: Make it a habit to add salad too every meal. Having salad 30 mins before meals makes you  feel fuller and you tend to eat less and add minerals& vitamins to your diet. 7. Small portions: New year is a great time to bring in new crockery.Switch your crockery to smaller size. That way you will be taking smaller portions of food. 8. Exercise: Make exercise part of your life. If you are not motivated then start with a simple leisure walk to enjoy the nature, gradually increase it when u start to like it. If you are not an morning person , then go in evening.Go for yoga, zumba , strength training or a simple walk , once you join I am sure you will like it. 9. Professional help: Take help of a Professional to achieve your goals.They are specially trained in their field and will be able to help you better. With so many myths & fads floating on net & around. A  good professional can give you an insight that  what can work for your body needs & goals.And also keeps a postive tab on you. For personalised diet plans & guidance to become healthy and to make 2016 your best year ever . visit infinitydietclinic.zest.md. or call at 91-8939516510/11.                 

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    Breast feed - Give your child the gift of immunity & health.

    By: Shail Yadav

    Infinity Diet Clinic wishes happiness and health to all mothers  on World Breast Feeding week. Give your child the gift of Immunity and health .   Benefits for the child Breast milk provides the ideal nutrition for infants. More easily digested than infant formula. Breast milk contains antibodies that help your baby fight off viruses and bacteria. Lowers the risk of asthma, allergies, diabetes and certain cancers as well. Makes them Strong Exclusively breast fed babies for first 6 months, without any formula, have fewer ear infections, respiratory illnesses, and bouts of diarrhoea. Breastfeeding has been linked to higher IQ scores in later childhood Makes them Smart Breastfed infants are more likely to gain the right amount of weight as they grow rather than become overweight children. Makes them Fit Benefits for the mother Breastfeeding burns extra calories, so it can help you lose pregnancy weight faster. It releases the hormone oxytocin, which helps uterus return to its pre-pregnancy size. Makes you fit  Breastfeeding also lowers your risk of breast and ovarian cancer. Keeps you healthy Since you don't have to buy and measure formula, sterilize nipples, or warm bottles, it saves time and money. It also gives regular time to relax quietly with the newborn as you bond.

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