Dt. Priyanka Mittal

Nutritionist & Dietitian in Zirakpur , Mohali, Mohali, India

http://dieticianpriyankam.zest.md

About Me

Dietician Priyanka Mittal is a nutritionist based in VIP Road, Zirakpur, Mohali, India. Dietitian Priyanka Mittal is a weight loss diets expert. She is helping people to reach to their health related goals with her healthy diets & lifestyle. Dietitian Priyanka Mittal provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and healthy weight loss, healthy weight gain, control and manage diabetes , healthy online diabetic diet,weight loss for kids, diet for pregnant women, post pregnancy weight loss, renal diet, healthy lifestyle program and other disease management.

Dt. Priyanka Mittal, an eminent healthcare professional with over 4 years experience in Nutrition Solutions Industry, has the passion to help you achieve weight loss and health goals, she loves and promotes optimal nutrition i.e. balanced diet and provides disease specific consultation to the patients & efficiently diet planning according to nutrional requirements. Metabolic disorders :We are providing Online services successfully to help those people who do not have either time or location in different regions No crash diet artificial diets only prefer simple diet planing which can be easy to cook easy to prepare in our daily routine . So any one who is looking for a online / offline dietician or nutritionist for a healthy weight management program or any therapeutic diet management must visit online or offline best diet plan and services.

In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; " Health Wellness Diet Clinic by Dietitian Priyanka Mittal " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the best Dietitians in Mohali . 

Looking for top online weight loss diet in VIP Road, Zirakpur, Mohali, or a Dietician in VIP Road, Zirakpur, Mohali ? Interested in excellent weight loss service online or in VIP Road, Zirakpur, Mohali ? Then contact famous weight loss diet consultant Diet Specialist Priyanka Mittal .

Diet Consultant Priyanka's Mittal diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and benefits. Lets make life better by bringing in a total lifestyle change!!

Email & phone consultation is also provided. If you're looking to consult best dietitian in VIP Road, Zirakpur, Mohali then do register on this eClinic.

My Blogs

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    BENEFITS OF DRY FRUITS

    By: Priyanka Mittal

    Dry fruits are considered as rich source of nutrients. Several fruits that come under dry fruits category are: Cashews, Walnuts, Almonds, Raisins, Pistachio, Date, Peanuts, Hazelnut etc.   Cashewnuts Cashewnuts contains healthy fats. They are Rich in Monounsaturated fats, can be used to reduce cholesterol levels, Cashews are known to have one of the lowest fat contents of any nut. Cashew nuts provide protein and fiber. Cashews are a good source of potassium, B vitamins and folate and contains useful amounts of magnesium, phosphorous, selenium and copper. Cashews are beneficial in promoting stronger bones. Raisins : Raisins are considered as priority food during the recovery after successful treatment of a disease Raisins are used for treatment of constipation. They are soaked in a glassful of drinking water for a day or two and eaten early in the morning after removal of the stones. They are also helpful in constipation, acidosis, anemia, fever. Raisins are good source of iron that is why they are good for anaemic people. Raisins also help to gain weight so give it a watch when you are consuming them..   Date : Glucose and fructose are present in natural form in Dates. Dates is known as a good lexative as small quantities of nicotine are found in the Dates. Dates are rich in potassium, iron, phosphorous,maganese, copper and magnesium. Dates are considered to be the best diet for confinement of the women. AMERICAN CANCER SOCIETY recommends intake of 20-35 grams of dietary fibre in a day,which u can take from dates. Helpful in constipation, weight gain, diarrhea, healthy heart, abdominal cancer and intestinal disorders.   Almond : They are helpful in prevention of cancer, because they have very low amout of saturated fat. Almonds are beneficial in controlling diabetes, by lowering blood sugar after meals. Almonds provide essential anti-oxidants so they are helpful in the process of detoxification. Almond is considered very useful in both mental and physical development of human body. Good quantities of Iron, copper, phosphorus and vitamin B1. Almond oil relieves headache and its use on the scalp helps to cure several hair problems. Almonds are also used in constipation problems. Walnut: Walnuts have good amount of omega-3 fatty acids, alpha-linolenic acid (ALA) that is why they protect Arteries after a High-Fat Meal. Walnuts are known as "brain food," because of the wrinkled brain-like appearance of their shells, and because of their high concentration of omega-3 fats. Help in preventing Gallstones. Protect bone health. . Good quantities of Iron, copper, phosphorus and vitamin B1. Lowering the risk of weight gain.   Makhana: Phool Makhana or Makhana Phool is a common food item, it is also known as foxnut, makhana or gorgon plant.  Basically phool makhana belongs to a family called %u2018lilly%u2019. Lillly is a flowering plant, that produces starchy white seeds and those seeds are purely edible. This plant is generally cultivated in low land areas of Indian, china and Japan.  Makhana helps in Cardiac Protection and builds the action in dysentery and frequent urination. Makhana is an anti-oxidant food item.  It can be easily digested by all the age groups.  Phool makhana has astringent property, hence it gives relief from diarrhea and helps to improve the appetite. Merely 25 to 30 grams phool makhana is considered as a healthy food/diet for the whole family. Makhana helps in regulating the blood pressure, it also relieves from numbness and aching near waist and knees. This food item is extremely suitable for arthritis, impotence and premature aging Phool makhana is sweet to neutral in nature. Therefore, helps to detoxify the spleen, reinforce the kidneys and nourish the blood.  It is also used for treating the insomnia, palpitations and irritability. Phool makhana is highly recommended for the women during pregnancy and post natal weaknesses

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    BENEFITS OF SEEDS

    By: Priyanka Mittal

    There are a lot of benefits of seeds. 1) Hemp Seeds Hemp seeds are high in nutritional value and contain 20 different varieties of amino acids and all nine of the essential amino acids (like flax). Some essential amino acids can't be naturally produced by the body and these seeds have the capacity to supplement them in the body. They contain high amounts of protein, which helps in strengthening the immune system, thereby, reducing the instances of diseases, besides helping in excreting toxins from the body.   Benefits of Hemp Seeds Hemp seeds are easily digested by the body and is one of the most nutritious foods available in nature.  They contain high amounts of essential fatty acids, essential amino acids and proteins.  A rich source of phytonutrients, the disease-protective element of plants with benefits protecting your immunity, bloodstream, tissues, cells, skin, organs and mitochondria.  A vegetarian source of protein considered easily digestible.  2) Fenugreek seeds The seeds are bitter in taste, but lose their bitterness if lightly roasted. They are rich in vitamins such as thiamin, folic acid, riboflavin, niacin, vitamins A, B6, and C, and are a rich storehouse of many minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Fenugreek leaves are a rich source of vitamin K as well. Benefits of Fenugreek seeds Reduce Cholesterol. Regulate blood sugar and control diabetes. Enhance breast milk production Protects from Cancer Maintains Healthy Testosterone Levels Flax Seeds Flaxseeds (also called Linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. flaxseed can help lower the risk of diabetes, cancer, and heart disease Benefits of Flax Seeds Cancer protection Lowering Cholesterol  Preventing Hot Flashes  Improving blood Sugar  Protecting Against Rations

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    PRE AND POST WORK-OUT DIETARY GUIDELINES

    By: Priyanka Mittal

    What and when to eat.. is the question Junk food which is rich in calories, fat, sugar and salt is much yummier and easier to prepare than healthy food. This food does not contain vital nutrients required for a good health and made up of fried and preserved food which does not remain natural. Moreover high refined sugar, hydrogenated fats, saturated fats, sodium, artificial sweeteners and calories make it an unhealthy food option. Are you the types who rushes home from a long day at work, changes hurriedly, dashes to your workout and crashes!! Know why?? Because your body is running on empty!! Eating a healthy snack before exercise plays a very important role as it serves as fuel for the body and also helps in increasing your efforts and results. Doing any workout on an empty stomach results in low blood sugar that causes fatigue and headaches , that is why the sudden dizzy spells.  Make sure you eat something 45 minutes to an hour before workout. The 63-million dollar question is, what should you eat? Not that piece of pastry or the leftover pav bhaji. What then? Here are some healthy options: Banana (all-time favourite), oats and milk, muesli, whole-grain bread, roti, brown rice, yoghurt, etc. Remember to keep sipping water during your workout as it helps to keep you hydrated. You should avoid fatty foods like cheese and butter as these fats digest very slowly that make you feel very full during workout and makes you feel sluggish . It can also cause indigestion, nausea and vomiting during workout. Post Workout Okay, so you have Zumba-ed (or brisk walked, or pumped iron, or swam) for a good, solid hour , you have perspired and burned a ton of calories. Good for you!! So when you get back home, do not reach for that leftover cake or pav bhaji! NOT good for you.  Have a proper combination of complex carbohydrates and proteins:  You can have milk with some cereal, cottage cheese sandwich, fruits with yoghurt, dry fruits and nuts, protein shake, eggs in any form, sprouts etc.  Avoid fatty and junk foods, salty snacks and a BIG no to any aerated drinks , sodas and fruit drinks %u2013 they are loaded with sugar and empty calories.

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    JUNK FOOD vs HEALTHY FOODS

    By: Priyanka Mittal

    Junk food which is rich in calories, fat, sugar and salt is much yummier and easier to prepare than healthy food. This food does not contain vital nutrients required for a good health and made up of fried and preserved food which does not remain natural. Moreover high refined sugar, hydrogenated fats, saturated fats, sodium, artificial sweeteners and calories make it an unhealthy food option. After eating junk food you feel satisfied but actually it lacks all the essential nutrients. So you just have the feeling of fullness and nothing else. Also you must have felt drowsiness after having junk food. Sleepiness is caused by a drop in the blood circulation as fat gets accumulated in the inner walls of arteries. Obesity is the most common result of eating junk food. Eating junk food like burger, wafers, pizza, samosa, allo tikki, French fries salad full of preservatives leads to poor concentration. Children eating junk food often lack concentration. If you are among those who regularly eat junk food then be prepared to have digestive problems such as irritable bowel syndrome (IBS), cardiovascular problem,and gastroesophageal reflux disease (GERD). Acidity in stomach is caused by the deposition of oil in junk food leading to these problems. Moreover these lack fibre which aids in digestion. Blood sugar level gets irregular by eating junk food. Refined sugar in this food hampers the normal metabolism. To digest high level of refined sugar in blood, pancreas secretes more insulin. Cholesterol and triglyceride level increases by eating junk food which put you in the risk of developing heart diseases and even heart attack. Such a condition also leads to kidney problems. On the other hand health food like vegetables, fruits, lean meat, cereals and pulses contain plethora of nutrients. By eating healthy food your mind, body and soul feel healthy. Brain functionality can be increased by eating nuts. Whole food with minimum or zero processing is the best for health. Healthy food increases the immunity and reduces the risk of health problem. Berries, such as blueberries are rich in antioxidants which reduces the risk of cancer. Nuts, legumes and cereals are rich in protein and fiber. Children must consume green healthy vegetables, fruits, broccoli, sweet potatoes, milk and water. Fast food is the fastest growing food in today?%u20AC%u2122s food industry because of easy availability, better taste and reasonable price.

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    DIET TIPS FOR HEALTHY MONSOON

    By: Priyanka Mittal

    Rainy season brings pleasure and happiness with the drops falling from heaven. The season that attempts bringing a cool climate is always commendable. But with very relaxing ambience, you can also be affected with many different diseases. Our body is more susceptible to health issues in rainy season, because monsoon reduces the immunity power of our body. The damp and filthy conditions in monsoon plays a host for many disease causing germs, which cause some serious health attacks like dengue, malaria, conjunctivitis, typhoid, viral fever, pneumonia, gastro intestinal disturbances, diarrhea and dysentery , gets affected with allergies, infections, indigestion problems, so we must keep our body resistant against such diseases. So you must avoid oily food, street food or any type of food that is prepared in bulk else there is a possibility that it upsets your stomach. Thus, you need to be really cautious about the food you are consuming. Go for very healthy food items such as soups, boiled vegetables, multi grain bread etc. During monsoon since you get a cool climate, there will be a tendency to drink tea or coffee randomly. Along with tea, you also must be longing for some fried items. Suitable diet during monsoon : Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible. Avoid watermelon and muskmelons, Mangoes.  Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.  Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.  Eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods which are drying in nature like corn, gram flour, chick pea, brown rice, oats, and barley are the best foods.  Consume the vegetables such as guard, bitter vegetable, cluster beans, fenugreek etc. Remember to include turmeric in your diet as this helps in making your health fit and away from variety of diseases.  Consume drying oils like corn oil or light oil and avoid heavy oils like sesame oil, peanut oil and mustard oil as they fall in first place to invite infections.  Drink lots of herbal teas, especially those with antibacterial properties. These include ginger, pepper, honey, mint and basil leaves. Excessive intake of coffee and tea dehydrates body fluids so they must be better avoided.  Avoid too much of fish and meat this season and heavy curries and non- vegetarians should go for light meat preparations like stew and soups.  Always wash vegetables well and keep them clean especially if they are taken raw.  You must consume the spices which can be easily digested during the rainy season. Those spices include jeera powder, garlic, ginger, coriander, pepper, hing etc. Not only this, these spices are also very nutritious during the monsoon season.  

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