Dt. Sayantani Mohinta

Dietitian in Chembur, Mumbai, Mumbai, India

http://thediethub.zest.md

About Me

Leading Dietitian Sayantani Mohinta founder of The Diet Hub, Chembur. She is one of the best Dieticians & Nutritionist in Chembur. Dietician Sayantani has more than 7 years of experience in the field of diet & nutrition.In this Techno-Savvy world, where everything going online, why not the diet? My online diet clinic \' Dietician Sayantani\'s The Diet Hub\' helps my clients to get their diet charts, information about nutrition and more anytime and anywhere. Looking after your health today gives you a better health for tommorow!  

Looking for weight loss diet in Vashi Naka or a Dietician in Chembur, Mumbai ? Interested in excellent weight loss service online or in Mumbai ? Then contact us. You can view our reviews and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. 

 I believe in NO Fad / Crash Diets, NO Starvations only healthy eating. Nutritionist Sayantani's services are simple and easily implemented to your lifestyle with less effort.

<iframe allowfullscreen="" frameborder="0" height="315" scrolling="no" src="https://www.youtube.com/embed/vY0J1YcRCmk" width="560"></iframe>

My Blogs

  • 300x200
    Makhana is a superfood

    By: Sayantani Mohinta

      Interestingly, Fox nut or lotus seeds are an aquatic crop, commonly known as Makhana is full of nutrition.  This organic non cereal food is extensively grown in the stagnant water of ponds and lakes. This is mainly cultivated for its edible seeds which look like popcorn. Makhana is highly nutritious food that has been used as a snack all over and also used in different recipes especially in Indian cuisines. Low in fat and high in carbohydrates makes it a healthy and tasty snack.   Benefits of Makhana are The low sodium and high magnesium and potassium content make Makhana useful for those suffering from heart diseases, high blood pressure and obesity. These seeds are high in anti-oxidant and thus act as an anti-aging food, helping in preventing grey hair, wrinkles, premature ageing etc. These seeds have low glycemic index making it beneficial for diabetes too. Since makhana seeds are high in fibre, it helps to avoid constipation. Also they help the body to remove the waste; prevent the accumulation of toxins.  It helps in reliving arthritis- numbness and pain in joints. Some more facts including good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc makes Makhana a super food. So, incorporate Makhana in your daily diet for a healthier you.

    Read More

  • 300x200
    Benefits of Figs for woman health

    By: Sayantani Mohinta

                                                              Figs or Anjeer are seasonal fruits that are found in the western parts of Asia, but dried figs are available almost everywhere, at any point during the year. The nutritional value of dried or fresh figs makes it optimum for woman health. Figs contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. The benefits of eating figs are Anti-aging and excellent for skin - figs are rich in antioxidants which in turn helps in reducing wrinkles. Also, daily consumption makes the skin look healthier. Lowering high blood pressure -figs are a good source of potassium, a mineral that helps to control blood pressure. Treating Anemia - its iron and folate contents helps in improving hemoglobin levels in blood. Improving bone health -  figs have good amount of calcium and phosphorus in it. This helps to strengthen bones. Helps in weight loss -Figs are high in fiber with low calories, which is helpful in a weight management program. Excellent for hair - Figs contain hair-friendly nutrients like magnesium, Vitamin C and E which promote hair growth. The essential nutrients present in this fruit stimulate blood circulation in the body to accelerate hair growth. Relieves from constipation - Consume 2-3 soaked dried figs with a tablespoon of honey. Use this continuously for a month every morning to relive constipation.   Hence, to improve your overall health include 2-3 figs in daily diet. Stay healthy and live longer.    

    Read More

  • 300x200
    Enjoy your green tea daily

    By: Sayantani Mohinta

    Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing.  Black tea is processed in a way that allows for fermentation whereas green tea%u2019s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits. Health benefits of drinking green tea daily are It helps in regulating glucose levels slowing the rise of blood sugar after eating. Hence good for diabetes. Improves body metabolism which leads to fat burning and helps in weight loss. Since it is an excellent source of powerful antioxidants which lowers the risk of cancer. Drinking green tea on regular basis have shown in lowering total and LDL cholesterol levels. Regular consumption of green tea is thought to reduce the risk of high blood pressure. Green tea can apparently also help with wrinkles and the signs of aging, this is because of its antioxidant and anti-inflammatory activities. Improves digestion as it detoxifies liver. Daily intake of minimum two cups of Green tea will help an overall improvement in metabolism. Here are some variety of green tea available in market with their benefits: Chamomile tea- relieves stress. Oolong tea- healthy skin and hair Tulsi tea- excellent remedy for cough and cold Lemongrass tea %u2013 cleanses and detoxifies the body This year your new year resolution can be drinking Green tea daily.

    Read More

  • 300x200
    Things to eat after Exercising or workout

    By: Sayantani Mohinta

        Now days everyone is health conscious and wants to join the fitness trail by either working out in gym with various machines or by taking a brisk walk for an hour. After exercises many people end up eating high calorie food items in order to curb their hunger pangs. It is important for us to know the right food to eat after workout. The primary goal of your post-workout meal is to supply your body with the right nutrients for adequate recovery and to maximize the benefits of your workout. Choosing easily digested foods will promote faster nutrient absorption. So, here are some natural food items listed to be consumed after workouts.  For Carbs Sweet potatoes Chocolate milk Quinoa Fruits (pineapple, berries, banana, kiwi) Rice cakes Rice Oatmeal Potatoes Pasta Dark, leafy green vegetables For Protein Eggs Greek yogurt Cottage cheese Chicken For Fats: Avocado Nuts and dried fruits Here are a few examples of quick and easy meals to eat after your workout: Grilled chicken with roasted vegetables. Egg omelet with toast. Sweet potato roasted with lime. Avocado salad with lots of vegetables. Paneer- raw and fruits. Pita and hummus. Rice crackers and peanut butter. Whole grain toast and almond butter. Cereal and skim milk. Greek yogurt, berries and granola. Banana shake. Quinoa bowl with berries. Eat Healthy and be Healthy.

    Read More

  • 300x200
    Detox your body with water

    By: Sayantani Mohinta

      Water is an important part of any diet and exercise program, as well as every other bodily function you can imagine. Drinking water is hugely beneficial for weight loss. Studies regarding water and weight loss have even shown that just drinking water raises your metabolism. Also, drinking lots of water is also a best remedy for water retention. The body retains water as a response to not getting enough water in the first place. Perceiving a threat, the cells cling onto the water they have, causing swelling in our hands, feet, and legs. When we drink enough water, our cells can relax and do their job-without holding on to the scarce water.  But at times, it becomes difficult to drink 10 glasses of water in a day as it is tasteless. Hence, by using Detox water you can aim at flushing out any toxins in your system. The refreshing blend of foods and flavours in detox water satisfies the taste buds needs. A refreshing mix of citrus fruits with cucumbers, ginger and mint leaves creates a powerful infusion of vitamins that will have your body feeling a little bit lighter by the end of the day. Benefits of these ingredients are: Mint leaves are refreshing and help you digest more effectively. Mint also helps relax cramped up stomach muscles. Cucumber helps the body flush out toxins because it contains the organic compound citrulline, which is an amino acid that has been shown to help the liver and kidneys filter and get rid of ammonia. Lemon are full of nutritious ingredients, especially vitamin C, which is a powerful antioxidant. It also contains potassium, which helps support heart health. Lemons contain flavonoids too, which are plant pigments that are known to have strong antioxidant properties. That means they help protect your cells from damage.  Ginger is the spicy root helps cleanse out your system, aids in digestion, and settles your stomach. Enjoy your drink and detox your body at the same time.  

    Read More