Dt. Nisha Malhotra

Best Celebrity Dietician in INDIA [Avl In Paschim Vihar,Delhi] , West Delhi, India

http://nishamalhotra.zest.md

About Me

Qualified &Renowned Celebrity Dietitian Nisha Malhotra has more than 3 Decades (34 yrs ) of exp as dietician/ nutritionist, give quick & easy wt loss without giving any change in main meals, no dieting,no exercises, inch loss in very short period of time. .All the packages are available in very reasonable rates.  Authored 8 books under Diet-to-cure series. Appeared in various interviews in Health Shows organized by reputed channels like Aaj Tak. Attached with MNC, schools and colleges to give lectures on nutrition. She has got many awards like

Global Healthcare Excellence Award %u2013 2013
Brand Achievers Award %u2013 2015
%u2018Lifetime Meritorious Service%u2019 Award & %u2018MSA Gold Medal%u2019, as per Public Survey Report 2016
%u2018Most valuable Weight-Loss Clinic%u2019 in India Accredition in TSR Book of Records - 2016 to %u2018Nisha Diet Clinic%u2019 by Talent Survey Report Council
National Health & Wellness Consultant - 2016 (National Nutrition Awards) by Nutrition and Natural Health Science Association
Woman of the Year in Healthcare Golden Star Award 2016 by National Institute for Education & Research  

 Proud to be associated with Naam Shabana Film as a Dietician for providing Celebrity Diet Plans to starcast..Akshay Kumar, Taapsee Pannu & Manoj Bajpayee.

She is helping people to reach to their health realted goals with her Healthy Diet. Dietitian Nisha Malhotra is one of the leading weight loss diet consultant in Paschim Vihar, Delhi. She provides online diets for weight loss, healthy weight gain diet and other disease management. Customised and online weight loss diet plans are given.

My Blogs

  • 300x200
    Skipping meals does not result in weight loss

    By: Nisha Malhotra

    Is skipping meals good for weight loss?  No!!!!!!! Skipping meals does not help weight loss or dieting! Many people think that by skipping a meal, they will be eating less food and therefore lose weight. Skipping meals is not a good way to lose weight because it create craving you\'ll simply overeat at the next meal.   How Metabolism Works   Your metabolism is the process that is responsible for burning fuel, and keeping the body in proper working order. When your body gets food, it typically digests it rapidly. This time is coveted by many people who are trying to lose weight, because the body is using fat stores to burn the food that has been digested. However, after the food has been digested, the metabolism goes into a kind of \"sleep mode.\" This means that the body is not burning as many calories. The longer you wait between meals, the more time your body will be in this sleep mode, and the fewer calories you will burn. You then tend to overeat at the next meal Often, skipping a meal and then eating too much at the next one means that you have a higher total caloric intake than if you just ate more frequently throughout the day. A better approach is to eat smaller frequent healthy meals and snacks to keep your blood sugar balanced.   How Your Body Reacts to Skipping Meals   Any time you skip a meal, your body goes into “fasting mode”. During this fasting, carbohydrates, proteins, and fats are all used for energy. Carbohydrates are the number one source of fuel, followed by protein and then fat. As the fasting continues, the following steps will occur: The glycogen storage deposits found in the liver and muscle become depleted. As the glucose levels drop, the body looks for other sources of fuel. Since the brain and nerves prefer energy from glucose, protein tissues (muscle and liver) are broken down. In efforts to preserve the remaining protein, the body starts to metabolize fat for energy in the form of ketone bodies (acetoacetic acid). The process of using ketone bodies as fuel is called ketosis. This process can cause the following negative effects on the body: Nausea Fatigue Constipation Lowered blood pressure Elevated uric acid (kidney disease) Stale taste in mouth Fetal harm/stillbirth in pregnant women As the body switches to the use of ketone bodies, it begins to reduce energy output in an effort to protect both fat and lean tissue. In addition, as the lean tissues begin to shrink, they become weaker and perform less metabolic work, reducing energy expenditure even more. Hormones also slow down the metabolism to conserve lean body tissue.   This is also known as “starvation mode”. This mechanism is thought to have evolved as a defense against starvation.  The body uses its calories efficiently in order to protect its fat stores, using lean tissue and muscle instead. A lowered metabolic rate is a direct result of muscle loss. Accordingly, fewer calories are needed and weight loss slows down.   How Weight Loss Works In order to lose one pound (i.e. 0.454 kg) of weight, you must eliminate 3,500 calories. This can be done a variety of ways, the most common of which is by dieting. If you want to lose one pound a week, you must cut 500 calories from your diet every day. 500 calories is a lot of calories! Most of us only eat between 1,500 and 2,500 calories per day. However, by skipping meals, many women are so hungry by the time that dinner rolls around that they eat everything they can get their hands on! This not only prevents weight loss, but can in fact lead to weight gain. Women are so starved that they mindlessly eat whatever is placed in front of them, and end up eating more calories by the end of the day than if they had not skipped one of the meals to begin with.   Effects of Skipping Meals   ·         Decreased energy expenditure ·         Weight gain ·         Decreased metabolic rate ·         Increased preference of fat in the diet ·         Decreased strength ·         Increased injury rates ·         Decreased bone density ·         Impaired Thermal regulation ·         Decreased body temperature ·         Mood swings ·         Decreased performance ·         Menstrual dysfunction ·         Decreased resistance to disease ·         Decreased Testosterone level ·         Renal regulation and Electrolyte imbalance     To summarize :- Skipping meals leads to low blood sugar. This can cause sudden hunger pangs which can cause bingeing and/or food cravings. Either way, it\'s bad for weight loss.For example, diet-research indicates that people who skip breakfast are more likely to be overweight than those who eat a proper breakfast. A good way of dieting, is to eat 4-5 smaller meals rather than 2 or 3 big ones. Why? It helps stabilize blood sugar and helps control your appetite.

    Read More

  • 300x200
    Rainbow Meal: Eat Right with Color

    By: Nisha Malhotra

    The color of fruits and vegetables tell us a lot about their nutrition value and benefits. Learn to understand the language of color and how we can make our meal complete and colorful!   Orange and Yellow fruits and vegetable. They reduce age-related macula degeneration and reduce cancer risks, lower blood pressure, promote collagen formation and healthy joints, fight harmful free radicals, encourage alkaline balance, and work with magnesium and calcium to build healthy bones. Fruits include apricots, cantaloupe, grapefruit, yellow apples, mangoes, papaya, kiwifruit, peaches and pineapples. Vegetables include carrots, yellow pepper, yellow corn and sweet potatoes.   Blue and purple fruits and vegetables Purple and blue options have antioxidant, anti-aging benefits & fiber. They support a healthy memory, prevent early aging in a person and may help urinary tract health means good for healthier functioning of kidneys.They also improve calcium and other mineral absorption, fight inflammation, reduce tumor growth. Fruits include blackberries, blueberries, purple grapes plums black currents and raisins. Vegetables include eggplant, purple cabbage and purple-fleshed potatoes.........   Red Fruits and Vegetables, They support a healthy memory, improve the urinary tract health, reduce the risk of prostate cancer, lower blood pressure, reduce tumor growth and support join tissue in arthritis cases Fruits include cherries, cranberries, pomegranate, red/pink grapefruit, red apples, red grapes and watermelon. Vegetables include beets, red onions, red peppers, red potatoes, and tomatoes.  Green vegetables and Fruit Green vegetables provide human body with the strength to maintain healthy vision and strong teeth They also reduce cancer risks, lower LDL cholesterol levels, normalize digestion time. Green Fruits include avocados, apples, grapes, honeydew, kiwis and limes. Vegetables include artichoke, asparagus, broccoli, green beans, green peppers and leafy greens such as spinach.   White Fruits and Vegetables -  White tan and brown provide powerful immune boosting activity, reduce the risk of colon, breast, prostate cancers & hormone-related cancers, balance hormone levels, & keeping the cholesterol levels low. Fruits include bananas, brown pears, dates and white peaches. Vegetables include cauliflower, mushrooms, onions, ginger, turnips, white-fleshed potatoes and white corn.  

    Read More

  • 300x200
    Result May vary Person to Person

    By: Nisha Malhotra

      This website provides Loss Weight information and is only intended to assist users in their personal Loss Weight efforts. Nothing contained in this website is medical advice or diagnosis nor should any information in this website be construed as such. While the Loss Weight results shown on this site are typical, they are not guaranteed results. Individual Loss Weight results, amount and time duration will vary. You are urged and advised to seek the advice of a physician before beginning any Loss Weight effort or program. Pregnant woman or individuals with certain health condition are specifically warned to seek professional medical advice prior to initiating any type of Loss Weight effort. Loss of Weight can create physical changes that should be professionally monitored. Medical monitoring is especially important for people with a known medical condition. If you are currently being treated for an illness, taking any prescription medications, following a specialized diet plan to treat a disease or have a known medical condition, it's especially important to show the planed diet chart to your physician. Any plan modifications by your physician should be followed. All before and after photos on our website show real patients who have lost weight through the Loss Weight program special designed by us as per there requirement. These results are typical but not guaranteed. Your individual results will vary in terms of Loss Weight amount and duration to achieve the Loss Weight

    Read More

  • 300x200
    Detoxification during Navratris

    By: Nisha Malhotra

    Detoxification  Detoxification means cleansing of the blood. This is done by removing impurities from the blood at the source itself, that is, in the liver. The liver is where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and of course, the skin. Toxins affect the body's natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and also increases metabolism. A real detox primarily means drinking a lot of liquid so that the toxins from your system are flushed out. Detox also means eating easily digestible light food, at frequent intervals                   Navratri is a good time to do a complete detox of the entire system. As people tend to fast during the navratris, thus it is a good time to undertake a complete cleansing on all levels. Fasting is an ancient method to detox. Fasting means to eat a healthy, low carb diet, fresh fruits and vegetables, nuts, protein, and overall healthy food, which is essentially called a Satvik diet Traditional ingredients used during this period are Kuttu, samai, singhara and amaranth. All these are great sources of fiber, protein, and antioxidant polyphenols. The complex carbohydrate and soluble fiber in them adds to satiety by slowing down the digestion process, thus making you feel full for a longer period of time. Dry fruits and nuts further add a boost to the nutritional value of the day's food, while fresh fruits and vegetables provide vitamins and minerals to keep you energized. However, we gorge on high-fat, sugary and calorie-rich foods or pile up our plates with heavily-fried special foods during the Navratris, and then proceed to go to sleep satisfied, burping with heavy tummies. We also indulge our palates with potatoes, fried foods, and French Fries. This is also incorrect. This is a wrong type of fasting. We should not undertake fasting like this. The right way to fast during the Navratris is to have a little bit of food; food which is easily digestible. Also indulge yourself by having lots of fruits and don't forget to drink a lot of water.   Tips to follow for a healthier fasting 1. Eat small meals and do not starve yourself. This will help maintain blood glucose levels and prevent you from feeling low. 2. Keep yourself hydrated. Drink lots of water and fluids like coconut water, lemon water, green tea and buttermilk. 3. Combine high carbohydrates like potatoes and Sabudana (also known as Tapioca and widely used during fasting) with other fibrous vegetables such as spinach, cabbage, tomatoes, capsicum, bottle guard, etc. Also try to bake, roast or grill vegetables, instead of deep-frying them. 4. Amaranth is the best protein source you can include during fasting. Make amaranth porridge with milk or cook it as a namkeen dalia with lots of vegetables. 5. Kuttu is a brilliant combination of carbohydrates (70-75%) and proteins (20-25%). Use it to make chapatti instead of going in for the regular puris. 6. Samak rice is extremely easy to digest and can be consumed in any kind of quantity. 7. Curb those evil sugar cravings by having fruit raita, apple kheer, and kheer made of samak rice. 8. Try and adopt healthy snacking and don't binge on namkeen packets. These are high in both salt and fat content. 9. Instead, opt for roasted makhana, mixture of nuts (almonds/raisins/walnut)/ baked chips, roasted peanuts, etc. 10. Use skimmed milk instead of full cream milk. IMPORTANCE OF CONSUMING FLUIDS It's necessary to have lots of fluid, at least 6 - 8 glasses, to flush away toxins and reduce the stress on the liver and kidneys. Here's a list of some beverages that you can tryout this Navratris. We should drink right by adding fresh lemon water, a natural antioxidant in our meal. Try to include coconut water in your dietary intake. Coconut water is rich in sodium, calcium, and potassium. This replenishes fluids and electrolytes. It is good for rehydration and cleansing, and is also light on the stomach. Green Tea is yet another rich source of the antioxidant catechin, known for improving brain functions. Include warm lauki soup or vegetable juices, along with fresh fruit juices. Mixed fruit smoothie with coconut water or green tea as a base, along with ten almonds. Two glasses of warm water can be jazzed up with lime, wheatgrass, aloe Vera or even amla juice. With so many options available, it is best to stay away from packaged juices, as they will mar your detox plan. It is good to fast for at least three days as it takes that much time to be cleansed right down to the cellular level. COOK & EAT RIGHT Steamed idli, dosa, uttapam and rotis instead of poori and parantha. Samai for veg pulao or kheer with low-fat or skimmed milk. Amaranth rotis and Quinoa pulao Upma made with samai Simple pulao with a fruit raita Grilled paneer tikka and baked potato are delicious snacks. Sago khichri, with meetha pumpkin subzi is another alternative. Quinoa and amaranth salads are a great meal choice. Green Tea with some walnuts or mixed dry fruits.  Makhanas can be roasted with sendha namak instead of frying. Go easy on figs and raisins. Have a handful every day to stave of hunger pangs, load up on prebiotic fiber of raisins and polyphenols of dry nuts and seeds. Sago khichdi with spinach and a fruit salad, or samai fruit and vegetable salad are great ways to eat a healthy meal within the parameters of the Navratri do and don%u2019ts Fruit chaat, or mixed fruits, in one big bowl, with a glass of lemon water without any sugar. Avoid banana, chikoo and grapes as they give an overload of carbs. You can indulge in having some fruit tea such as pomegranate tea. Instead of fried, high-salt trans-fat sources, commercially prepared namkeens, use the air fryer to make low-fat options of fried snacks like kuttu cutlets, sago pappad or pakoras, kuttu atta cheela, singhara flour pancake, etc. The best time to take one heavy meal inclusive of traditional ingredients is between 4-7pm. To maintain a healthy schedule, do remember that the deadline of having your last meal should not be after 8-9 p.m. You can have sauted vegetables and clear vegetable soups. Adding homemade paneer (remember we are on a detox) to veggies is a good idea. Adding fresh vegetable salads to the meal is yet another smart idea.   No doubt that variety is the spice of life. Nature has spread goodness of nutrition across all types of food. Eat a new food daily. So, if it is sabudana today, try samai tomorrow, and kuttu ka atta the next day. Fruits and vegetables not only add variety, but they also add a dash of brilliant colours to your meal. This ensures that you get the goodness of all foods and life is not monotonous or boring. So by following these simple rules and keeping a check on processed foods, you can easily carry out a detoxification routine during the Navratris. Want to enroll for a Weight Loss diet plan for Navtras? Visit: https://nishamalhotra.zest.md/services/14236/special-navratri-weight-loss-package

    Read More

  • 300x200
    Cook like a Pro this Navratri with these Simple Recipes

    By: Nisha Malhotra

    The end of the rainy season marks the beginning of festivals across India. The auspicious festival of Navratri, also known as the nine most holy days in the country, is celebrated towards the end of autumn with festive fervor across the country. Navratri is also known as Durga Puja in West Bengal and many other parts of the country. Frequently, one associates not just prayers and the famous 'raas-garba' dance of Gujarat with the navratris, but also an abstinence from food for the devotees. Even those who are not partaking in the holy prayers are often found to be indulging in some good natured fasting during the navratris as means of losing weight. In fact, navratri recipes for fast are also popular weight loss recipes.   Navratri 2017 is starting from September 21st and finishing on September 29th. During the navratri dates, the whole country is bathed with the colors and rhythm of the Goddess Durga, as the festival primarily celebrates her victory over evil.   Some people carry out the navratri fast, also known as vrat, during all the nine days, while many follow the navratri vrat food recipes only for two days out of any of the nine days, generally they keep the first and the last day. Devotees avoid consumption of non-vegetarian food during the navratri celebrations and only consume vegetarian or a fruit diet, commonly known as falahari recipe.                     It is quite easy to plan for achieving weight loss during navratri fast as most of the navratri recipes are fat-free and do not cause anyone to put on weight. In fact, take the example of samak rice. It is one of the most popularly consumed dishes during the navratri and is high on potassium, calcium, phosphorus and many other amino acids. As it is consumed with its hull, it retains all its nutrients and is considered to be very beneficial for health, at the same time causing zero weight gain.   Vrat Aloo Recipe Another easy to make navratri recipe for fast includes vrat wale aloo or potatoes for fasting. All it involves doing is to simply boil the potatoes, peel and crumble them once they are done and keep them aside. Add saut?ed tomato mixture to the pan and put the crumbled potatoes into it. No spices will be added as it is being prepared for fasting purposes. You can add chopped coriander leaves from top to add to the taste and also for garnish. Not only is this an extremely simple navrati vrat food recipe to make, but it is also excellent if you are aiming for weight loss during navratri fast.   Samvat Pulao Recipe A navratri recipe for fast that makes the use of samak rice is the samvat pulao. As during the navratri dates no cereal grains are consumed, devotees generally prefer to have samak rice or sama grains instead of normal rice. To make the samvat pulao, first soak the necessary amount of samak rice beforehand in water. You can then dry roast peanuts, green cardamoms, whole black peppers, curry leaves, chopped ginger, cloves, a cinnamon stick, cumin seeds, couple of almonds and whole cashews. Do remember that garlic and onion are not part of any navratri vrat food recipes.   Once you have roasted all the above ingredients, all you need to do drain the samak rice and add to the saut?ed mixture. Stir for some time, add water and salt as per your taste and pressure cook for 3-5 whistles. It needs to cook till the water has been absorbed and the samak rice grains are cooked. A simple and easy navratri weight loss recipe is ready in no time for you to have and enjoy.   Sweet Sour Pumpkin Recipe Another popular navratri recipe is that of sweet and sour pumpkin. It takes a total of around half an hour to make from start to finish. You will need around two cups of pumpkin for the dish. You can peel and chop the pumpkin into small cubes or as you see fit for the dish. You can add spices such as cumin powder, black pepper power, dry mango powder, sugar, and rock salt. Normal salt is not used in navratri vrat food recipes. If you prefer not to add the spices, the dish can also be made with simple sugar, rock salt and chopped coriander leaves.   After having everything ready, heat oil in a pan and add the pumpkin along with salt and sugar. Once the pumpkin has softened and cooked nicely, you can add all the spices and let it cook in its own water. Pumpkin generally tends to release a lot of water while cooking so there is really no need to add extra water, but in case if you feel there is a need to add some water, then please go ahead and add around 1-2 tablespoons of water only. You can season with roasted cumin powder towards the end and garnish with chopped coriander leaves. As navratri is just around the corner, it is a good time to gear up for the festivities and also to get into shape by indulging yourself in a little weight loss during the navratri fast. So don%u2019t let this Navratri 2017 go by just like that. Grab on the chance to lead a healthier lifestyle not just during this navratri, but throughout the year. Want to enroll for a Weight Loss diet plan for Navtras? Visit: https://nishamalhotra.zest.md/services/14236/special-navratri-weight-loss-package

    Read More