Dt. Veena Raut

Best Nutritionist in Vile Parle East, Mumbai, Mumbai, India

http://9inch.zest.md

About Me

Dietician Veena Raut is a nutritionist based in Subhash Road , Vile Parle East, Mumbai India. Dietitian Veena Raut is a weight loss diets expert also has a rich and varied experience in the field of dietetics and specializes in providing customized diet plans for a healthy lifestyle. She is helping people to reach to their health related goals with her healthy diets & lifestyle.

I m addicted to health and fitness, helping my patients in reaching thier fitness goals is my passion...!!!

Nutritionist Veena Raut provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and healthy weight loss, healthy weight gain, control and manage diabetes , Online diet for Pregnancy & Lactation, Diet for kids (overweight , underweight & teenagers) and other disease management. Email & phone consultation is also provided. If you're looking to consult best dietitian in South city phase 1 , Gurgaon, then do register on this eClinic.

In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; ''9 Inch Diet Clinic by Dietitian Veena Raut'' helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the best online Dietitians in Vile Parle East / West Mumbai.

Looking for top online weight loss diet in Subhash Road or a Dietician in Mumbai? Interested in excellent weight loss service online or near Vile Parle East ? Then contact famous weight loss diet consultant Diet Specialist Veena Raut.

You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss consultant in Vile Parle East, Mumbai.

Diet Consultant Veena Raut's diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits. Let's make life better by bringing in a total lifestyle change!!

My Blogs

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    Healthy Aging..

    By: Veena Raut

      Upto 30-35 years of age, a person is supposed to have a very good energy level, healthy bones, healthy body systems. In next few years, slowly our energy level goes down....one day suddenly we realise that earlier we could climb 5 stairs quite easily..now we can climb just 3 stairs and feel tired....reason ? ...Aging Process. If you are in your late 40\'s or early 50\'s, even a small amount of exercise makes a big difference. If you are already fit, continue your efforts to stay active during these important years of your life. This can help you stay flexible...have good muscles...retain bone mass...boost your mood..boost energy level...lessen the depression and anxiety...improve many body functions ...and many more other advantages. Everyone must experience the \"Feel Good Effect\" of Exercise. Further, you can make a combination of Exercise and Healthy Eating Habits. There will be many other informative articles coming up. Stay tuned. Have A Happy Health..!!

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    Have a happy winter....

    By: Veena Raut

    Winter...drop in the temperature, dry weather... pleasant atmosphere, good energy, good appetite. But along with it we have to face other problems like dry n itchy skin, frizzy hair.. Mother nature gives us exactly what is needed for that perticular season.Winter is a season of fruits such as guava, oranges, sweet limes, strawberries, cherries as well as many vegetables like carrots, cabbage etc are available abundantly during winter. All these fruits n veges available in winter are rich in vitamin C and/or beta carotene and many other nutrients.. which are good for skin, hair and cough n cold. Recipe of the season.. Guava Juice.. Ingredients: Guavas (ripe)                                 2 nos. Rock Salt/ Black salt                      1/4 teaspoons Sugar                                             1/2 teaspoon (if required) Jeera powder/ Cumin powder        1/4 teaspoons Water                                             200- 250 ml Preparation Time:   5 mins Makes 2 glasses of the drink Procedure: Wash and peel guavas. Make big pieces and churn in a blender with water, sugar, cumin powder and salt. Strain it in a strainer to remove seeds and serve and enjoy..   Guava is tropical fruit which is known as a “super-fruit” as it is rich in high-profile nutrients.  Guava is low in calories and fats but contain several vital vitamins, minerals, and antioxidants and flavonoid compounds that play an important role in the prevention of cancers, aging, infections, etc. Guava-fruit is an excellent source of antioxidant vitamin-C. 100 g fresh fruit provides 228 mg of this vitamin, more than three times the required DRI (daily-recommended intake). Flesh just underneath its outer thick rind contains exceptionally higher levels of vitamin C than its inner creamy pulp.            Scientific studies suggest that regular consumption of fruits rich in vitamin C:             - helps human body develop resistance against infectious agents and scavenge cancer                causing harmful free radicals from the body.            - it is required for collagen synthesis within the body. Collagen is one of the chief                            structural protein in the human body required for maintaining integrity of blood vessels,                skin, organs, and bones. The fruit is a very good source of vitamin-A, and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. The compounds are known to have antioxidant properties and therefore essential for optimum health. Vitamin-A is also required for healthy skin. Consumption of fruits rich in carotene protect us from lung and oral cavity cancers. The fruit is very rich source of soluble dietary fiber (5.4 g per 100 g of fruit).  100 g of pink guava fruit provides 5204 µg of lycopene, nearly twice the amount than in tomatoes. (100 g tomato contains 2573 µg of lycopene). Studies suggest that lycopene in pink guavas prevents skin damage from UV rays and offer protection from prostate cancer. Fresh fruit is a very rich source of potassium. It contains more potassium than other fruits like banana weight per weight. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Further, the fruit is also a moderate source of B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), vitamin E and K, as well as minerals like magnesium, copper, and manganese. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells. So enjoy this winter with seasonal fruits and load your body with all the vital nutrients.. As we don\'t feel much thirsty in winter, we tend to drink less water and dehydrate ourselves..so keep your body well hydrated.. Have A Happy Winter...

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