Dt. Megha Mahajan

Nutritionist @Eat Healthy eclinic Pathankot,Punjab, pathankot, India

http://nutritionistmegha.zest.md

About Me

Dietician Megha Mahajan is a nutritionist based in Pathankot, Punjab, India. Dietician Megha Mahajan is a weight loss diets expert. She is helping people to reach to their health related goals with her healthy diets & lifestyle. Nutritionist Megha Mahajan provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and healthy weight loss, healthy weight gain, control and manage diabetes , healthy online diabetic diet,weight loss for kids, diet for pregnant women, post pregnancy weight loss, renal diet, healthy lifestyle program and other disease management. 

In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; " Eat Healthy Diet Clinic by Dietitian Megha Mahajan " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the best Dieticians in Pathankot. 

Looking for top online weight loss diet in Pathankot, Punjab ,or a Dietician in Pathankot, Punjab ? Interested in excellent weight loss service online or in Pathankot? Then contact famous weight loss diet consultant Diet Specialist Megha Mahajan .

You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss consultant in Pathankot.

Nutritionist Megha's Mahajan major area for diet counseling is therapeutic diets, weight gain, weight loss, diabetes, diet for pcos, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life.

Diet Consultant Megha's Mahajan diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and benefits. Lets make life better by bringing in a total lifestyle change!!

Email & phone consultation is also provided. If you're looking to consult best dietitian in Pathankot, then do register on this eClinic.

My Blogs

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    “No one can eat just one!”

    By: Megha Mahajan

    The above tag line is a very popular one when we talk about food, but this is not only true for the chips or Lays. It is also applicable when we talk about the sweets including chocolates, candies, sweets etc. We all just have feeling of getting more n more "Ye Dil Maange More" Why does this happen?  Sugar consists of two molecules viz. glucose and fructose. Glucose is essentially needed by the body for performing all the body functions and gets secreted by the body itself. Now, if we consider fructose, its concept is slightly different. Fructose is not involved in any body metabolism and as glucose is produced by the human body by its own, fructose has nothing like that! Fructose is the one that is mainly responsible for our over eating with sugar. It affects one of our body hormone named as Leptin which suppress our hunger levels and it is secreted by fat cells. When we take the food, a part of it is utilized by the body for performing its body functions while the rest of the part gets accumulated in the form of fat. When the large amount of fat is collected in body, more amount of leptin starts secreting and informs the brain that enough amount of energy is there and we do not have extra food. This is how we stop taking the food and feel satisfied! Did you ever thought what will happen if our brain doesn sense/see the leptin hormone? Hahahah, Yes! Just keep on eating, non stop! The brain will never get informed about the energy levels of our body and makes us to have more food. We, in that case will eat more, more and more! If you try exerting any kind of "willpower" on the leptin driven starvation signal it is almost impossible because it is so powerful. Because of this sole reason people are unable to follow the "eat less, move more" agenda in their lives for a happy living. In order to have lesser amount of food, our brain needs to realise how much fat we have in our body and that can be done by removing the leptin resistance. Anything that has high fructose like sugar or carbs causes the leptine resistance to grow which deletes all our control over unnecessary hunger and it is affected by the fructose which is another constituent of sugar apart from Glucose. To conclude, I would say sugar itself is the reason for craving more!

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    IS IT WORTH TO COUNT CALORIES?

    By: Megha Mahajan

      What do we mean when we say, this food item has this much calorie? A calorie is a unit of energy, and it can only measure energy, not weight or the length. When one speaks about a number of Calories, what they mean is how much energy a person would get or achieve from that particular food item. Calories are not at all bad for us rather they provide us energy, and we do need calories in our day to day lives. The problem comes when we do not burn the extra calories, and thus they are stored in our bodies in terms of weight. Almost every food item or drink contains calories, but there are certain items that contain lesser calories than the other ones like a cup of chopped lettuce has around 10 calories whereas peanuts in the same amount have around 427 calories. A person can check themselves about how much calories any food item contains by checking the NUTRITION FACTS column. On that same label, the divisions and the different constituents of the item and how much they are present in the item are also given. Each gram of macronutrient has almost 4 calories of carbohydrate, 4 calories of Protein and 9 calories of Fat. In this way, if you are aware of how many grams that particular item has of every constituent, then you can very easily calculate the total number of calories too! You can simply multiply the number of grams of the constituent with the value of the calorie it contains. Like in the case of a packet of potato chips, it contains 10 grams of Fat which mean that it contains 10 grams of Fat multiplied by 9 calories i.e. 90 calories in total! This is the simplest and easiest way to understand calories. But you don%u2019t have to calculate every bite that you have, we all know, food should be judged on the basis of quality and not the quantity. We all are busy counting every bite we take and how much weight we gain with that. Some people are so busy in losing weight that the moment they come across something that has a high-calorie level they discard that not knowing that it might have nutrients that are actually healthy like nuts. These calories are actually good for our health and discarding them isn%u2019t the best idea. Of course, we will have to maintain %u201Chow big%u201D we eat. So, the amount is the main matter of how much should we have and not the calorie. If someone really wants to lose weight and get the fat out of their bodies, then they need to stop counting calories first and then they need to start looking at better options and correct healthy things to eat and include in their meals in order to have a proper balance. It is very important to know the difference between where the calorie is coming from and how much calorie the whole food item has. Like for example, someone attains 1200 calories by eating junk, processed or unhealthy food whereas at the same time another person attains the same amount of calories by eating something that is a proper meal with proper constituents then, of course, the person who has had the balanced meal would be able to function properly in every way. So, this is always to be remembered that the count of 1200 calories does matter but what the after effects of those calories or the impact of those calories on our bodies matter even more. If you eat fewer items thinking of lesser calories then it is going to be of no use at all, rather you should eat healthy with a good amount of calories, or else the whole metabolism of our body slows down. You will have to choose wisely about the right amount of the food and the timing of when you have the food. Even if you are eating a huge number of calories, make sure that they are being consumed from the correct food item and not processed or junk items. After a point of time, it will show you how much energy, vigor, and vitality you have of yourself that keeps you healthy and fresh the whole day.

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    How to Deal with acidity?

    By: Megha Mahajan

    1. Gaps between meals - 3-4 hours are required to digest a meal. After that stomach produces HCL for digestion. If gaps are more the body becomes naturally acidic. Even if no food is given to the stomach still body produces HCL for digestion after 3.5 hours. Thus if there is no food the acid that is released eats up the inner mucosal layer of the stomach. 2.Keep meal timing same-Muscles brain cells , tissues have memory so if you eat at the same time daily it remembers to  release HCL at that time , thereby maintaining a balance in acid levels. 3.watch the kind of meal you eat-Whole fruits veggies etc help your stomach to release right amount of acid.When we eat More of maida , junk , salt , sugar , increased aerated drinks which will lead to excess acid production. 4.Medications-Certain medicines can cause acidity.Certain Antibiotics , They wipe out good bacteria and Bcomplex vitamins therefore makes acidic. 5.Water intake %u2013 Even 1% drop in water level can lead to acidity as water has a neutralizing effect. Therefore make sure you have enough water every day. 6.Deep Breath-%u2013Each time we inhales oxygen we hwlp our body to balance its acid and alkaline levels.Therefore taking deep breaths before starting a meal ca n have a very good impact.

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    Rice:should I avoid It or not?

    By: Megha Mahajan

    Rice is always remain question for weight watchers,and some queries I get frequently,hence sharing it with you as well   Q:Do I need to avoid rice completely while aiming for wieghtloss? answer:you don't need to avoid it completely in order to lose weight. switching to brown rice would help you feel feel more full (because of the increased fibre), and you could eat more vegetables in place of some rice. Q:How Brown rice differenr from white Rice? Answer: brown rice, it is generally higher in fiber, vitamins and minerals than white rice.Lets go in more detail,in terms of carbohydrates,proteins and fats 100gms of white rice has 130 calories where as brown Rice has ,112 calories,yes brown rice is slightly low in calories 100gms of white Rice gives us zero grams of fiber where as Brown rice gives us 2gms of Fiber The protein content of white rice is same that of brown rice which 2gms in 100gs of rice Brown Rice is slightly more in  fat as compared to white Rice,I am sure that must be suprising for you!   Q:How Can I lose weight if I dont want to switch to brown rice? answer:If you do eat rice, eat protein, other fibrous fruits or vegetables, beans or nuts with the rice to slow the release of glucose into the blood stream. Brown rice naturally has more fiber, vitamins, minerals and protein and is digested more slowly compared to white rice. If you eat rice and are trying to lose weight, work on cutting down your portion size as an easy way to lower extra calories. Bump up your vegetable intake to make up the lost volume. You will get more nutrients and fiber for your volume of food. Q:Any particular  time I need to avoid rice? answer:The best time to cut down on rice is to avoid it for your dinner meal. not just rice but avoid heavy  meal for dinner.It%u2019s very simple and quite logical. Body has enough time to metabolize the food and shed off the extra calories consumed through the day as our activity levels are at peak during the daytime. As the day ends, our activity levels drop and so does the metabolic rate. Thus, the caloric consumption should ideally taper by the end of the day. However, if we load our body with a huge amount of calories at night, it has higher chances of pushing the calories into fat storage thereby leading to weight gain.    

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